Garlic Pan-Seared Tilapia and Shrimp with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Pan-Seared Tilapia and Shrimp with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic Pan-Seared Tilapia and Shrimp with Roasted Vegetables

Savor the delightful combination of pan-seared tilapia and shrimp, infused with a hint of garlic, alongside a colorful medley of roasted vegetables. This balanced dish brings together tender seafood and crisp vegetables, lightly drizzled with olive oil and seasoned with fresh garlic, salt, and pepper for a burst of flavor in every bite.

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NUTRITION

370kcal
Protein
43.2g
Fat
17.6g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Tilapia Fillet

3 oz Shrimp (peeled)

1 cup Mixed Roasted Vegetables

1 tbsp Olive Oil

1 Garlic Clove

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the vegetables.

  • 2

    Toss the mixed vegetables with half of the olive oil, a pinch of salt, and pepper. Spread them on a baking tray and roast in the oven for about 15-20 minutes until crisp-tender.

  • 3

    Meanwhile, mince the garlic clove.

  • 4

    Heat the remaining olive oil in a large pan over medium-high heat. Add the minced garlic and sauté for 30 seconds until fragrant.

  • 5

    Season both the tilapia fillet and shrimp with a pinch of salt and black pepper.

  • 6

    Place the tilapia in the pan and cook for about 3-4 minutes per side, or until the fish flakes easily with a fork.

  • 7

    Add the shrimp to the pan and cook for 2-3 minutes until they turn pink and opaque.

  • 8

    Plate the seafood and top with the roasted vegetables. Serve immediately and enjoy the flavorful, protein-packed meal.

Garlic Pan-Seared Tilapia and Shrimp with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Pan-Seared Tilapia and Shrimp with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic Pan-Seared Tilapia and Shrimp with Roasted Vegetables

Savor the delightful combination of pan-seared tilapia and shrimp, infused with a hint of garlic, alongside a colorful medley of roasted vegetables. This balanced dish brings together tender seafood and crisp vegetables, lightly drizzled with olive oil and seasoned with fresh garlic, salt, and pepper for a burst of flavor in every bite.

NUTRITION

370kcal
Protein
43.2g
Fat
17.6g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Tilapia Fillet

3 oz Shrimp (peeled)

1 cup Mixed Roasted Vegetables

1 tbsp Olive Oil

1 Garlic Clove

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the vegetables.

  • 2

    Toss the mixed vegetables with half of the olive oil, a pinch of salt, and pepper. Spread them on a baking tray and roast in the oven for about 15-20 minutes until crisp-tender.

  • 3

    Meanwhile, mince the garlic clove.

  • 4

    Heat the remaining olive oil in a large pan over medium-high heat. Add the minced garlic and sauté for 30 seconds until fragrant.

  • 5

    Season both the tilapia fillet and shrimp with a pinch of salt and black pepper.

  • 6

    Place the tilapia in the pan and cook for about 3-4 minutes per side, or until the fish flakes easily with a fork.

  • 7

    Add the shrimp to the pan and cook for 2-3 minutes until they turn pink and opaque.

  • 8

    Plate the seafood and top with the roasted vegetables. Serve immediately and enjoy the flavorful, protein-packed meal.