Hearty Vegan Lentil Meatballs with Fresh Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Vegan Lentil Meatballs with Fresh Marinara

YOUR SOLIN GENERATED RECIPE

Hearty Vegan Lentil Meatballs with Fresh Marinara

Enjoy a comforting plate of hearty vegan lentil meatballs paired with a zesty, fresh marinara sauce. These tender, protein-packed meatballs are crafted with cooked lentils, rolled oats, chickpeas, and nutritional yeast—infused with aromatic garlic and herbs—and baked to perfection. The vibrant marinara, enhanced by fresh basil, elevates the dish to a satisfying meal ideal for any time of day.

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NUTRITION

566kcal
Protein
36.1g
Fat
8.6g
Carbs
91.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (198g)

1/4 cup Rolled Oats (20g)

1/4 cup Mashed Chickpeas (40g)

2 tbsp Nutritional Yeast (16g)

1 tbsp Flaxseed Meal (7g)

1/2 cup Fresh Marinara Sauce (125g)

2 cloves Garlic

1/2 medium Onion

2 tbsp Fresh Basil (chopped)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a medium bowl, mash the cooked lentils and chickpeas until they form a slightly chunky paste.

  • 3

    Stir in the rolled oats, nutritional yeast, and flaxseed meal. Finely mince the garlic and half onion, then add them to the mixture along with salt and pepper to taste.

  • 4

    Mix in 1 tablespoon of fresh basil, then shape the mixture into small meatballs, about the size of a golf ball.

  • 5

    Place the meatballs on a lightly greased baking sheet and bake for 20-25 minutes, turning halfway through until they are firm and lightly browned.

  • 6

    While the meatballs are baking, gently warm the fresh marinara sauce in a small saucepan over low heat and stir in the remaining basil.

  • 7

    Once baked, serve the lentil meatballs with the warm marinara sauce on top or on the side. Enjoy while it's warm.

Hearty Vegan Lentil Meatballs with Fresh Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Vegan Lentil Meatballs with Fresh Marinara

YOUR SOLIN GENERATED RECIPE

Hearty Vegan Lentil Meatballs with Fresh Marinara

Enjoy a comforting plate of hearty vegan lentil meatballs paired with a zesty, fresh marinara sauce. These tender, protein-packed meatballs are crafted with cooked lentils, rolled oats, chickpeas, and nutritional yeast—infused with aromatic garlic and herbs—and baked to perfection. The vibrant marinara, enhanced by fresh basil, elevates the dish to a satisfying meal ideal for any time of day.

NUTRITION

566kcal
Protein
36.1g
Fat
8.6g
Carbs
91.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (198g)

1/4 cup Rolled Oats (20g)

1/4 cup Mashed Chickpeas (40g)

2 tbsp Nutritional Yeast (16g)

1 tbsp Flaxseed Meal (7g)

1/2 cup Fresh Marinara Sauce (125g)

2 cloves Garlic

1/2 medium Onion

2 tbsp Fresh Basil (chopped)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a medium bowl, mash the cooked lentils and chickpeas until they form a slightly chunky paste.

  • 3

    Stir in the rolled oats, nutritional yeast, and flaxseed meal. Finely mince the garlic and half onion, then add them to the mixture along with salt and pepper to taste.

  • 4

    Mix in 1 tablespoon of fresh basil, then shape the mixture into small meatballs, about the size of a golf ball.

  • 5

    Place the meatballs on a lightly greased baking sheet and bake for 20-25 minutes, turning halfway through until they are firm and lightly browned.

  • 6

    While the meatballs are baking, gently warm the fresh marinara sauce in a small saucepan over low heat and stir in the remaining basil.

  • 7

    Once baked, serve the lentil meatballs with the warm marinara sauce on top or on the side. Enjoy while it's warm.