Herb-Grilled Lamb Chops with Roasted Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Lamb Chops with Roasted Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Lamb Chops with Roasted Garlic Broccoli

Savor the succulent, herb-marinated lamb chops perfectly grilled to juicy tender perfection. Paired with roasted garlic broccoli tossed in a hint of olive oil and fresh lemon, this dish delivers a flavorful punch while staying within your nutritional goals.

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NUTRITION

465kcal
Protein
41.3g
Fat
31g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

1 lamb chop (150g)

1 cup broccoli (156g)

1 tsp olive oil

2 garlic cloves

2 sprigs fresh rosemary

2 sprigs fresh thyme

1 tbsp lemon juice

Salt & black pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine minced garlic (1 clove, reserving the other for broccoli), chopped rosemary, thyme, lemon juice, salt, and pepper to create the marinade.

  • 2

    Rub the lamb chop thoroughly with half of the marinade and let it sit for at least 15 minutes to absorb the flavors.

  • 3

    Preheat the grill to medium-high heat.

  • 4

    Lightly toss the broccoli in olive oil, the remaining minced garlic, salt, and pepper.

  • 5

    Grill the lamb chop for about 4-5 minutes per side or until it reaches your desired level of doneness.

  • 6

    Simultaneously, spread the broccoli on a baking sheet and roast in a preheated oven at 400°F (200°C) for about 10-12 minutes until tender and slightly charred.

  • 7

    Plate the lamb chop alongside the roasted garlic broccoli, and serve immediately.

Herb-Grilled Lamb Chops with Roasted Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Lamb Chops with Roasted Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Lamb Chops with Roasted Garlic Broccoli

Savor the succulent, herb-marinated lamb chops perfectly grilled to juicy tender perfection. Paired with roasted garlic broccoli tossed in a hint of olive oil and fresh lemon, this dish delivers a flavorful punch while staying within your nutritional goals.

NUTRITION

465kcal
Protein
41.3g
Fat
31g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

1 lamb chop (150g)

1 cup broccoli (156g)

1 tsp olive oil

2 garlic cloves

2 sprigs fresh rosemary

2 sprigs fresh thyme

1 tbsp lemon juice

Salt & black pepper to taste

PREPARATION

  • 1

    In a small bowl, combine minced garlic (1 clove, reserving the other for broccoli), chopped rosemary, thyme, lemon juice, salt, and pepper to create the marinade.

  • 2

    Rub the lamb chop thoroughly with half of the marinade and let it sit for at least 15 minutes to absorb the flavors.

  • 3

    Preheat the grill to medium-high heat.

  • 4

    Lightly toss the broccoli in olive oil, the remaining minced garlic, salt, and pepper.

  • 5

    Grill the lamb chop for about 4-5 minutes per side or until it reaches your desired level of doneness.

  • 6

    Simultaneously, spread the broccoli on a baking sheet and roast in a preheated oven at 400°F (200°C) for about 10-12 minutes until tender and slightly charred.

  • 7

    Plate the lamb chop alongside the roasted garlic broccoli, and serve immediately.