Crispy Baked Greek Yogurt Parmesan Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Greek Yogurt Parmesan Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Greek Yogurt Parmesan Chicken

Enjoy a delicious twist on crispy chicken with this baked recipe featuring tender, juicy chicken breast coated in a flavorful blend of nonfat Greek yogurt, grated Parmesan, and almond flour. Seasoned with garlic powder and paprika, this dish offers a satisfying crunch and rich flavor, perfect for a balanced meal at any time of the day.

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NUTRITION

360kcal
Protein
50.4g
Fat
13.6g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/3 cup Nonfat Greek Yogurt

3 tablespoons Grated Parmesan Cheese

2 tablespoons Almond Flour

1/2 teaspoon Garlic Powder

1/2 teaspoon Paprika

Salt and Pepper to taste

Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly spray a baking tray with cooking spray.

  • 2

    In a shallow bowl, whisk together the nonfat Greek yogurt, grated Parmesan cheese, almond flour, garlic powder, paprika, salt, and pepper until well combined.

  • 3

    Coat the chicken breast evenly with the yogurt mixture, ensuring all sides are covered for a crispy finish.

  • 4

    Place the coated chicken on the prepared baking tray. Optionally, lightly re-spray the top of the chicken for added crispness.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy. Check that the internal temperature reaches 165°F (74°C).

  • 6

    Remove the chicken from the oven and let it rest for a few minutes before serving.

Crispy Baked Greek Yogurt Parmesan Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Greek Yogurt Parmesan Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Greek Yogurt Parmesan Chicken

Enjoy a delicious twist on crispy chicken with this baked recipe featuring tender, juicy chicken breast coated in a flavorful blend of nonfat Greek yogurt, grated Parmesan, and almond flour. Seasoned with garlic powder and paprika, this dish offers a satisfying crunch and rich flavor, perfect for a balanced meal at any time of the day.

NUTRITION

360kcal
Protein
50.4g
Fat
13.6g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/3 cup Nonfat Greek Yogurt

3 tablespoons Grated Parmesan Cheese

2 tablespoons Almond Flour

1/2 teaspoon Garlic Powder

1/2 teaspoon Paprika

Salt and Pepper to taste

Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly spray a baking tray with cooking spray.

  • 2

    In a shallow bowl, whisk together the nonfat Greek yogurt, grated Parmesan cheese, almond flour, garlic powder, paprika, salt, and pepper until well combined.

  • 3

    Coat the chicken breast evenly with the yogurt mixture, ensuring all sides are covered for a crispy finish.

  • 4

    Place the coated chicken on the prepared baking tray. Optionally, lightly re-spray the top of the chicken for added crispness.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy. Check that the internal temperature reaches 165°F (74°C).

  • 6

    Remove the chicken from the oven and let it rest for a few minutes before serving.