Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

Enjoy a savory, protein-packed breakfast scramble that beautifully balances creamy cottage cheese, fluffy egg whites, and a hint of richness from turkey bacon and avocado. The fresh burst of sautéed spinach and the delicate drizzle of olive oil elevate this dish into a satisfying, energy-boosting morning meal.

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NUTRITION

378kcal
Protein
34.5g
Fat
22.1g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites + 1 whole egg (approx 120g total)

1/3 cup low-fat cottage cheese (75g)

2 slices turkey bacon

1 cup fresh spinach

1/4 avocado

1.5 tsp extra virgin olive oil

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PREPARATION

  • 1

    Lightly beat 3 egg whites and 1 whole egg in a bowl until well mixed.

  • 2

    Heat a non-stick skillet over medium heat and add 1.5 tsp of extra virgin olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg mixture and gently stir, allowing the eggs to form soft curds.

  • 5

    Once the eggs begin to set, fold in the 1/3 cup low-fat cottage cheese, gently stirring to combine.

  • 6

    In a separate small pan, crisp 2 slices of turkey bacon over medium heat, then chop into bite-sized pieces and add to the scramble.

  • 7

    Dice 1/4 of a ripe avocado and gently fold it into the scramble for added creaminess.

  • 8

    Continue to cook for another minute until heated through, then remove from heat and serve immediately.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

Enjoy a savory, protein-packed breakfast scramble that beautifully balances creamy cottage cheese, fluffy egg whites, and a hint of richness from turkey bacon and avocado. The fresh burst of sautéed spinach and the delicate drizzle of olive oil elevate this dish into a satisfying, energy-boosting morning meal.

NUTRITION

378kcal
Protein
34.5g
Fat
22.1g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites + 1 whole egg (approx 120g total)

1/3 cup low-fat cottage cheese (75g)

2 slices turkey bacon

1 cup fresh spinach

1/4 avocado

1.5 tsp extra virgin olive oil

PREPARATION

  • 1

    Lightly beat 3 egg whites and 1 whole egg in a bowl until well mixed.

  • 2

    Heat a non-stick skillet over medium heat and add 1.5 tsp of extra virgin olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg mixture and gently stir, allowing the eggs to form soft curds.

  • 5

    Once the eggs begin to set, fold in the 1/3 cup low-fat cottage cheese, gently stirring to combine.

  • 6

    In a separate small pan, crisp 2 slices of turkey bacon over medium heat, then chop into bite-sized pieces and add to the scramble.

  • 7

    Dice 1/4 of a ripe avocado and gently fold it into the scramble for added creaminess.

  • 8

    Continue to cook for another minute until heated through, then remove from heat and serve immediately.