Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor this well-balanced lunch featuring a perfectly grilled chicken breast paired with lightly roasted broccoli and a serving of nutty quinoa. Each bite offers a delightful combination of savory, fresh, and wholesome flavors that not only satisfies your taste buds but also fits perfectly within your nutritional goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

446kcal
Protein
44.8g
Fat
11.6g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, Boneless & Skinless

1 cup Broccoli (raw)

1/4 cup dry Quinoa

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of olive oil.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked with an internal temperature of 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the broccoli with a small amount of olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-18 minutes until tender and slightly charred.

  • 5

    Rinse the quinoa under cool water. In a small saucepan, combine the quinoa with water (use a 1:2 ratio of quinoa to water) and a pinch of salt. Bring to a boil, then cover and simmer for about 15 minutes or until the liquid is absorbed. Fluff with a fork.

  • 6

    Drizzle lemon juice over the grilled chicken and slice it. Plate the chicken alongside the roasted broccoli and a serving of quinoa.

  • 7

    Serve warm and enjoy your nutrient-balanced meal!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor this well-balanced lunch featuring a perfectly grilled chicken breast paired with lightly roasted broccoli and a serving of nutty quinoa. Each bite offers a delightful combination of savory, fresh, and wholesome flavors that not only satisfies your taste buds but also fits perfectly within your nutritional goals.

NUTRITION

446kcal
Protein
44.8g
Fat
11.6g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, Boneless & Skinless

1 cup Broccoli (raw)

1/4 cup dry Quinoa

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of olive oil.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked with an internal temperature of 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the broccoli with a small amount of olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-18 minutes until tender and slightly charred.

  • 5

    Rinse the quinoa under cool water. In a small saucepan, combine the quinoa with water (use a 1:2 ratio of quinoa to water) and a pinch of salt. Bring to a boil, then cover and simmer for about 15 minutes or until the liquid is absorbed. Fluff with a fork.

  • 6

    Drizzle lemon juice over the grilled chicken and slice it. Plate the chicken alongside the roasted broccoli and a serving of quinoa.

  • 7

    Serve warm and enjoy your nutrient-balanced meal!