Seared Salmon with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and aromatic herbed brown rice. This dish is delicately seasoned with fresh lemon, garlic, and herbs to elevate natural flavors without overwhelming the palate.

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NUTRITION

516kcal
Protein
39.9g
Fat
25.6g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1/2 medium Lemon (zest and juice)

1 clove Garlic

2 tbsp Fresh Parsley & Dill

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by rinsing the salmon fillet and patting it dry with paper towels.

  • 2

    Season the salmon lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is shimmering, add the salmon fillet skin-side down and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is nearly cooked through.

  • 5

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 6

    Heat the pre-cooked brown rice gently in a microwave-safe bowl or in a pan, then stir in lemon zest, a squeeze of lemon juice, minced garlic, and chopped fresh parsley and dill for a burst of herby flavor.

  • 7

    Plate the salmon alongside the steamed asparagus and herbed brown rice, and finish with an extra drizzle of lemon juice if desired.

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and aromatic herbed brown rice. This dish is delicately seasoned with fresh lemon, garlic, and herbs to elevate natural flavors without overwhelming the palate.

NUTRITION

516kcal
Protein
39.9g
Fat
25.6g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1/2 medium Lemon (zest and juice)

1 clove Garlic

2 tbsp Fresh Parsley & Dill

PREPARATION

  • 1

    Begin by rinsing the salmon fillet and patting it dry with paper towels.

  • 2

    Season the salmon lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is shimmering, add the salmon fillet skin-side down and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is nearly cooked through.

  • 5

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 6

    Heat the pre-cooked brown rice gently in a microwave-safe bowl or in a pan, then stir in lemon zest, a squeeze of lemon juice, minced garlic, and chopped fresh parsley and dill for a burst of herby flavor.

  • 7

    Plate the salmon alongside the steamed asparagus and herbed brown rice, and finish with an extra drizzle of lemon juice if desired.