YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Cauliflower Mash
Savor the delicate flavors of perfectly seared salmon complemented by the crunch of steamed asparagus and the creamy, velvety texture of cauliflower mash enhanced with a touch of Greek yogurt and garlic. This light yet satisfying dish is designed to nourish and delight, striking a harmonious balance between lean protein and vibrant, nutrient-dense vegetables.
INGREDIENTS
6 ounces Salmon Fillet
8 Asparagus Spears
1 cup chopped Cauliflower
2 tablespoons Non-fat Greek Yogurt
1 teaspoon Olive Oil
1 Garlic clove
Salt and Pepper to taste
1 Lemon Wedge
PREPARATION
Pat the salmon fillet dry and season both sides with salt and pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Sear the salmon skin-side down for about 3-4 minutes until crispy, then turn and cook for another 3-4 minutes until the center is just opaque.
Meanwhile, steam the asparagus spears until tender-crisp, about 4-5 minutes.
Steam the chopped cauliflower until soft, around 8-10 minutes.
In a bowl, mash the steamed cauliflower with the garlic and non-fat Greek yogurt until smooth and creamy; adjust salt and pepper to taste.
Plate the seared salmon, arrange the steamed asparagus on the side, and add a serving of the cauliflower mash.
Squeeze a lemon wedge over the salmon for extra brightness before serving.