Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of perfectly grilled chicken breast paired with a light, fluffy serving of quinoa and tender roasted broccoli, all gently enhanced with a drizzle of olive oil and a squeeze of fresh lemon. This balanced dish delivers a satisfying burst of flavors and textures, ideal for a nutritious midday boost.

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NUTRITION

331kcal
Protein
43.3g
Fat
8.7g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

1/4 cup Cooked Quinoa (43g)

1/2 cup Roasted Broccoli (45g)

2 tsp Olive Oil (9g)

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Lightly drizzle 1 teaspoon of olive oil over the chicken breast and season with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 5-6 minutes per side, until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions or heat pre-cooked quinoa.

  • 5

    Toss the broccoli with the remaining teaspoon of olive oil, a pinch of salt, and pepper. Roast in a preheated oven at 425°F for about 10-12 minutes until tender and slightly crispy.

  • 6

    Arrange the grilled chicken breast on a plate, and serve with the quinoa and roasted broccoli. Drizzle fresh lemon juice over the dish before serving for an added zing.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of perfectly grilled chicken breast paired with a light, fluffy serving of quinoa and tender roasted broccoli, all gently enhanced with a drizzle of olive oil and a squeeze of fresh lemon. This balanced dish delivers a satisfying burst of flavors and textures, ideal for a nutritious midday boost.

NUTRITION

331kcal
Protein
43.3g
Fat
8.7g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

1/4 cup Cooked Quinoa (43g)

1/2 cup Roasted Broccoli (45g)

2 tsp Olive Oil (9g)

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Lightly drizzle 1 teaspoon of olive oil over the chicken breast and season with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 5-6 minutes per side, until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions or heat pre-cooked quinoa.

  • 5

    Toss the broccoli with the remaining teaspoon of olive oil, a pinch of salt, and pepper. Roast in a preheated oven at 425°F for about 10-12 minutes until tender and slightly crispy.

  • 6

    Arrange the grilled chicken breast on a plate, and serve with the quinoa and roasted broccoli. Drizzle fresh lemon juice over the dish before serving for an added zing.