Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Start your day with this light yet satisfying scramble, combining fluffy egg whites with lean turkey, fresh spinach, and earthy sautéed mushrooms accented with a drizzle of olive oil and creamy avocado. Perfectly balanced in flavor and nutrients, it offers a gentle kick to your morning routine.

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NUTRITION

387kcal
Protein
31.2g
Fat
25.3g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 180g)

1.5 oz Ground Turkey Breast (approx 42g)

1 cup Fresh Spinach (approx 30g)

0.5 cup Sliced Mushrooms (approx 35g)

1 tbsp + 1 tsp Olive Oil (approx 16g total)

1 quarter Avocado (approx 50g)

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PREPARATION

  • 1

    In a bowl, lightly whisk the egg whites.

  • 2

    Heat a nonstick skillet over medium heat and add 1 tsp of olive oil.

  • 3

    Sauté the sliced mushrooms until they start to soften, about 2-3 minutes.

  • 4

    Add the ground turkey breast to the skillet with the mushrooms and cook until lightly browned, breaking it apart with a spatula.

  • 5

    Stir in the fresh spinach and cook until wilted, about 1 minute.

  • 6

    Pour in the whisked egg whites and gently scramble all ingredients together until the eggs are just set, about 2-3 minutes.

  • 7

    Plate the scramble and top with diced quarter avocado. Drizzle the remaining olive oil over the top if desired.

  • 8

    Season with salt and pepper to taste and serve warm.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Start your day with this light yet satisfying scramble, combining fluffy egg whites with lean turkey, fresh spinach, and earthy sautéed mushrooms accented with a drizzle of olive oil and creamy avocado. Perfectly balanced in flavor and nutrients, it offers a gentle kick to your morning routine.

NUTRITION

387kcal
Protein
31.2g
Fat
25.3g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 180g)

1.5 oz Ground Turkey Breast (approx 42g)

1 cup Fresh Spinach (approx 30g)

0.5 cup Sliced Mushrooms (approx 35g)

1 tbsp + 1 tsp Olive Oil (approx 16g total)

1 quarter Avocado (approx 50g)

PREPARATION

  • 1

    In a bowl, lightly whisk the egg whites.

  • 2

    Heat a nonstick skillet over medium heat and add 1 tsp of olive oil.

  • 3

    Sauté the sliced mushrooms until they start to soften, about 2-3 minutes.

  • 4

    Add the ground turkey breast to the skillet with the mushrooms and cook until lightly browned, breaking it apart with a spatula.

  • 5

    Stir in the fresh spinach and cook until wilted, about 1 minute.

  • 6

    Pour in the whisked egg whites and gently scramble all ingredients together until the eggs are just set, about 2-3 minutes.

  • 7

    Plate the scramble and top with diced quarter avocado. Drizzle the remaining olive oil over the top if desired.

  • 8

    Season with salt and pepper to taste and serve warm.