Creamy Oatmeal with Sweet Peaches and Fresh Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Oatmeal with Sweet Peaches and Fresh Blueberries

YOUR SOLIN GENERATED RECIPE

Creamy Oatmeal with Sweet Peaches and Fresh Blueberries

A delightful, creamy oatmeal bowl combining hearty rolled oats, smooth vanilla protein powder with skim milk, and topped with juicy peaches and fresh blueberries for a naturally sweet and satisfying meal.

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NUTRITION

434kcal
Protein
38.3g
Fat
4.7g
Carbs
62g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 cup skim milk (245g)

1 scoop vanilla protein powder (30g)

1 medium sweet peach (150g)

1/4 cup fresh blueberries (37g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and skim milk. Bring to a gentle simmer over medium heat, stirring occasionally.

  • 2

    Cook until the oats have softened and reached your desired creamy consistency, about 5-7 minutes.

  • 3

    Remove the saucepan from heat and let it cool slightly. Stir in the vanilla protein powder until fully incorporated.

  • 4

    Dice the sweet peach into small chunks and gently fold in the fresh blueberries into the oatmeal.

  • 5

    Serve warm and enjoy this nutrient-packed, naturally sweet meal.

Creamy Oatmeal with Sweet Peaches and Fresh Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Oatmeal with Sweet Peaches and Fresh Blueberries

YOUR SOLIN GENERATED RECIPE

Creamy Oatmeal with Sweet Peaches and Fresh Blueberries

A delightful, creamy oatmeal bowl combining hearty rolled oats, smooth vanilla protein powder with skim milk, and topped with juicy peaches and fresh blueberries for a naturally sweet and satisfying meal.

NUTRITION

434kcal
Protein
38.3g
Fat
4.7g
Carbs
62g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 cup skim milk (245g)

1 scoop vanilla protein powder (30g)

1 medium sweet peach (150g)

1/4 cup fresh blueberries (37g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and skim milk. Bring to a gentle simmer over medium heat, stirring occasionally.

  • 2

    Cook until the oats have softened and reached your desired creamy consistency, about 5-7 minutes.

  • 3

    Remove the saucepan from heat and let it cool slightly. Stir in the vanilla protein powder until fully incorporated.

  • 4

    Dice the sweet peach into small chunks and gently fold in the fresh blueberries into the oatmeal.

  • 5

    Serve warm and enjoy this nutrient-packed, naturally sweet meal.