Healthy Poached Eggs with Crispy Turkey Bacon and Creamy Lemon Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Poached Eggs with Crispy Turkey Bacon and Creamy Lemon Sauce

YOUR SOLIN GENERATED RECIPE

Healthy Poached Eggs with Crispy Turkey Bacon and Creamy Lemon Sauce

Savor the fresh, vibrant flavors of perfectly poached eggs paired with crispy turkey bacon, all elevated by a tangy, creamy lemon sauce. This dish offers a light yet satisfying start to your day, blending protein-rich ingredients with a delicate balance of zesty lemon and herbs.

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NUTRITION

180kcal
Protein
14.5g
Fat
11.9g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150g total)

3 slices Turkey Bacon (84g total)

1/4 cup Nonfat Greek Yogurt (61g)

1 tablespoon Lemon Juice (15g)

1 teaspoon Olive Oil (5g)

1 tablespoon Fresh Parsley (3.8g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Fill a medium saucepan with water and bring it to a gentle simmer. Add a pinch of salt to the water.

  • 2

    Crack the eggs, one at a time, into a small cup and gently slide them into the simmering water to poach for about 3-4 minutes, until the whites are set but the yolks are still runny.

  • 3

    While the eggs are poaching, heat a non-stick skillet over medium heat. Lay the turkey bacon slices in the pan and cook until they become crispy, about 4-5 minutes per side. Once done, transfer to a paper towel-lined plate to drain excess fat.

  • 4

    In a small bowl, combine the nonfat Greek yogurt, lemon juice, olive oil, and finely chopped fresh parsley. Stir until the sauce is smooth and season with salt and pepper to taste.

  • 5

    Using a slotted spoon, remove the poached eggs from the water and gently pat them dry with a paper towel.

  • 6

    Plate the poached eggs alongside the crispy turkey bacon, and drizzle the creamy lemon sauce over the eggs. Finish with an extra sprinkle of parsley and a dash of pepper if desired.

Healthy Poached Eggs with Crispy Turkey Bacon and Creamy Lemon Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Poached Eggs with Crispy Turkey Bacon and Creamy Lemon Sauce

YOUR SOLIN GENERATED RECIPE

Healthy Poached Eggs with Crispy Turkey Bacon and Creamy Lemon Sauce

Savor the fresh, vibrant flavors of perfectly poached eggs paired with crispy turkey bacon, all elevated by a tangy, creamy lemon sauce. This dish offers a light yet satisfying start to your day, blending protein-rich ingredients with a delicate balance of zesty lemon and herbs.

NUTRITION

180kcal
Protein
14.5g
Fat
11.9g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150g total)

3 slices Turkey Bacon (84g total)

1/4 cup Nonfat Greek Yogurt (61g)

1 tablespoon Lemon Juice (15g)

1 teaspoon Olive Oil (5g)

1 tablespoon Fresh Parsley (3.8g)

Salt and Pepper to taste

PREPARATION

  • 1

    Fill a medium saucepan with water and bring it to a gentle simmer. Add a pinch of salt to the water.

  • 2

    Crack the eggs, one at a time, into a small cup and gently slide them into the simmering water to poach for about 3-4 minutes, until the whites are set but the yolks are still runny.

  • 3

    While the eggs are poaching, heat a non-stick skillet over medium heat. Lay the turkey bacon slices in the pan and cook until they become crispy, about 4-5 minutes per side. Once done, transfer to a paper towel-lined plate to drain excess fat.

  • 4

    In a small bowl, combine the nonfat Greek yogurt, lemon juice, olive oil, and finely chopped fresh parsley. Stir until the sauce is smooth and season with salt and pepper to taste.

  • 5

    Using a slotted spoon, remove the poached eggs from the water and gently pat them dry with a paper towel.

  • 6

    Plate the poached eggs alongside the crispy turkey bacon, and drizzle the creamy lemon sauce over the eggs. Finish with an extra sprinkle of parsley and a dash of pepper if desired.