Sheet Pan Lemon-Herb Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Chicken Breast with Roasted Asparagus

Savor this vibrant, one-pan meal featuring tender, juicy chicken breast seasoned with lemon and herbs, paired with crisp roasted asparagus. The bright citrus notes and aromatic herbs make it a refreshing yet comforting dish perfect for any meal of the day.

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NUTRITION

359kcal
Protein
39.7g
Fat
18.7g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Asparagus (134g)

1/2 Lemon

1 tbsp Olive Oil

1 clove Garlic

1 tsp Dried Oregano

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast on a sheet pan and season both sides with salt, pepper, and dried oregano.

  • 3

    Arrange the asparagus around the chicken on the sheet pan.

  • 4

    Mince the garlic and drizzle it over the chicken and asparagus along with the olive oil.

  • 5

    Squeeze the juice from half a lemon over everything for a fresh, bright flavor.

  • 6

    Toss the asparagus gently to coat in the seasonings.

  • 7

    Roast in the preheated oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is tender-crisp.

  • 8

    Remove from the oven and let rest for a few minutes before serving.

Sheet Pan Lemon-Herb Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Chicken Breast with Roasted Asparagus

Savor this vibrant, one-pan meal featuring tender, juicy chicken breast seasoned with lemon and herbs, paired with crisp roasted asparagus. The bright citrus notes and aromatic herbs make it a refreshing yet comforting dish perfect for any meal of the day.

NUTRITION

359kcal
Protein
39.7g
Fat
18.7g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Asparagus (134g)

1/2 Lemon

1 tbsp Olive Oil

1 clove Garlic

1 tsp Dried Oregano

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast on a sheet pan and season both sides with salt, pepper, and dried oregano.

  • 3

    Arrange the asparagus around the chicken on the sheet pan.

  • 4

    Mince the garlic and drizzle it over the chicken and asparagus along with the olive oil.

  • 5

    Squeeze the juice from half a lemon over everything for a fresh, bright flavor.

  • 6

    Toss the asparagus gently to coat in the seasonings.

  • 7

    Roast in the preheated oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is tender-crisp.

  • 8

    Remove from the oven and let rest for a few minutes before serving.