Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

Enjoy a hearty, plant-powered meal featuring crispy baked tofu paired with vibrant roasted broccoli and sweet bell peppers. This dish offers an inviting texture contrast between the crunchy exterior of the tofu and the tender vegetables, all enhanced with a medley of warming spices.

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NUTRITION

566kcal
Protein
41g
Fat
34.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

450g Extra Firm Tofu

1 cup chopped Broccoli

1 cup sliced Bell Peppers

1 tbsp Extra Virgin Olive Oil

Seasonings: Salt, Pepper, Garlic Powder, Smoked Paprika

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Drain the tofu and press it gently to remove excess moisture. Cut the tofu into 1-inch cubes.

  • 3

    In a bowl, gently toss the tofu cubes with half the olive oil and a pinch of salt, pepper, garlic powder, and smoked paprika.

  • 4

    Place the tofu cubes on a parchment-lined baking sheet and bake for 25-30 minutes or until the edges become golden and crispy, flipping halfway.

  • 5

    Meanwhile, in another bowl, combine the chopped broccoli and sliced bell peppers with the remaining olive oil and season with salt, pepper, garlic powder, and smoked paprika.

  • 6

    Spread the vegetables on a separate baking sheet and roast in the oven for 20-25 minutes until tender and slightly charred.

  • 7

    Once both tofu and vegetables are done, plate them together and serve warm.

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

Enjoy a hearty, plant-powered meal featuring crispy baked tofu paired with vibrant roasted broccoli and sweet bell peppers. This dish offers an inviting texture contrast between the crunchy exterior of the tofu and the tender vegetables, all enhanced with a medley of warming spices.

NUTRITION

566kcal
Protein
41g
Fat
34.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

450g Extra Firm Tofu

1 cup chopped Broccoli

1 cup sliced Bell Peppers

1 tbsp Extra Virgin Olive Oil

Seasonings: Salt, Pepper, Garlic Powder, Smoked Paprika

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Drain the tofu and press it gently to remove excess moisture. Cut the tofu into 1-inch cubes.

  • 3

    In a bowl, gently toss the tofu cubes with half the olive oil and a pinch of salt, pepper, garlic powder, and smoked paprika.

  • 4

    Place the tofu cubes on a parchment-lined baking sheet and bake for 25-30 minutes or until the edges become golden and crispy, flipping halfway.

  • 5

    Meanwhile, in another bowl, combine the chopped broccoli and sliced bell peppers with the remaining olive oil and season with salt, pepper, garlic powder, and smoked paprika.

  • 6

    Spread the vegetables on a separate baking sheet and roast in the oven for 20-25 minutes until tender and slightly charred.

  • 7

    Once both tofu and vegetables are done, plate them together and serve warm.