Garlic Chicken and Crispy Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Chicken and Crispy Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Chicken and Crispy Vegetable Brown Rice Stir-Fry

Savor the robust flavors of tender garlic-infused chicken, vibrant crisp vegetables, and nutty brown rice in this hearty stir-fry. The dish features succulent chicken pieces seared with fresh garlic and tossed with a colorful medley of broccoli, carrots, and bell peppers, finished with a drizzle of olive oil and a splash of low sodium soy sauce for depth. An ideal meal for those seeking a balanced, protein-rich dish with a satisfying crunch and aroma.

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NUTRITION

358kcal
Protein
38.8g
Fat
9.2g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1/2 cup cooked Brown Rice (100g)

1 cup Mixed Vegetables (85g)

1 clove Garlic (3g)

1 tsp Olive Oil (5g)

1 tbsp Low Sodium Soy Sauce (16g)

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips and mince the garlic.

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken and minced garlic to the skillet. Stir-fry for about 4-5 minutes until the chicken is lightly browned and mostly cooked through.

  • 4

    Add the mixed vegetables to the skillet and continue to stir-fry for another 3-4 minutes until the vegetables are crisp-tender.

  • 5

    Mix in the pre-cooked brown rice and drizzle the low sodium soy sauce over the top. Stir-fry for an additional 2 minutes to combine all flavors evenly.

  • 6

    Taste and adjust seasoning if necessary. Serve hot and enjoy your nutritious stir-fry.

Garlic Chicken and Crispy Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Chicken and Crispy Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Chicken and Crispy Vegetable Brown Rice Stir-Fry

Savor the robust flavors of tender garlic-infused chicken, vibrant crisp vegetables, and nutty brown rice in this hearty stir-fry. The dish features succulent chicken pieces seared with fresh garlic and tossed with a colorful medley of broccoli, carrots, and bell peppers, finished with a drizzle of olive oil and a splash of low sodium soy sauce for depth. An ideal meal for those seeking a balanced, protein-rich dish with a satisfying crunch and aroma.

NUTRITION

358kcal
Protein
38.8g
Fat
9.2g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1/2 cup cooked Brown Rice (100g)

1 cup Mixed Vegetables (85g)

1 clove Garlic (3g)

1 tsp Olive Oil (5g)

1 tbsp Low Sodium Soy Sauce (16g)

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips and mince the garlic.

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken and minced garlic to the skillet. Stir-fry for about 4-5 minutes until the chicken is lightly browned and mostly cooked through.

  • 4

    Add the mixed vegetables to the skillet and continue to stir-fry for another 3-4 minutes until the vegetables are crisp-tender.

  • 5

    Mix in the pre-cooked brown rice and drizzle the low sodium soy sauce over the top. Stir-fry for an additional 2 minutes to combine all flavors evenly.

  • 6

    Taste and adjust seasoning if necessary. Serve hot and enjoy your nutritious stir-fry.