Roasted Sweet and Savory Pork Tenderloin with Crispy Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Sweet and Savory Pork Tenderloin with Crispy Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Roasted Sweet and Savory Pork Tenderloin with Crispy Broccoli and Brown Rice

Enjoy a flavor-packed dinner featuring succulent roasted pork tenderloin glazed with a hint of sweetness and savory notes. Paired with crispy roasted broccoli and nutty brown rice, this dish offers a harmonious blend of textures and delicious aromas, making every bite satisfying and nutritionally balanced.

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NUTRITION

426kcal
Protein
38.9g
Fat
11.7g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

1/2 cup Cooked Brown Rice

1 cup Broccoli

1 tsp Honey

1 tsp Soy Sauce

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, mix together honey, soy sauce, garlic powder, salt, and black pepper to create a light glaze.

  • 3

    Pat the pork tenderloin dry and brush with the olive oil. Rub the glaze evenly over the pork.

  • 4

    Place the pork tenderloin on a lightly greased baking tray and roast in the oven for 20-25 minutes, or until the internal temperature reaches 145°F. Let rest for 5 minutes before slicing.

  • 5

    Meanwhile, toss broccoli florets with a little olive oil, salt, and pepper. Spread on a separate baking sheet and roast for 15-18 minutes until crispy edges form.

  • 6

    Prepare cooked brown rice according to package instructions if not pre-cooked.

  • 7

    To serve, slice the pork tenderloin and plate with a serving of roasted broccoli and brown rice.

Roasted Sweet and Savory Pork Tenderloin with Crispy Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Sweet and Savory Pork Tenderloin with Crispy Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Roasted Sweet and Savory Pork Tenderloin with Crispy Broccoli and Brown Rice

Enjoy a flavor-packed dinner featuring succulent roasted pork tenderloin glazed with a hint of sweetness and savory notes. Paired with crispy roasted broccoli and nutty brown rice, this dish offers a harmonious blend of textures and delicious aromas, making every bite satisfying and nutritionally balanced.

NUTRITION

426kcal
Protein
38.9g
Fat
11.7g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

1/2 cup Cooked Brown Rice

1 cup Broccoli

1 tsp Honey

1 tsp Soy Sauce

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, mix together honey, soy sauce, garlic powder, salt, and black pepper to create a light glaze.

  • 3

    Pat the pork tenderloin dry and brush with the olive oil. Rub the glaze evenly over the pork.

  • 4

    Place the pork tenderloin on a lightly greased baking tray and roast in the oven for 20-25 minutes, or until the internal temperature reaches 145°F. Let rest for 5 minutes before slicing.

  • 5

    Meanwhile, toss broccoli florets with a little olive oil, salt, and pepper. Spread on a separate baking sheet and roast for 15-18 minutes until crispy edges form.

  • 6

    Prepare cooked brown rice according to package instructions if not pre-cooked.

  • 7

    To serve, slice the pork tenderloin and plate with a serving of roasted broccoli and brown rice.