Crispy Tofu with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Tofu with Roasted Vegetables

Enjoy a vibrant and satisfying dish featuring crispy, golden-fried tofu paired with a colorful medley of roasted broccoli, red bell pepper, and carrot. This dish delivers a satisfying crunch and rich, roasted flavors, making it a wholesome and flavorful meal.

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NUTRITION

485kcal
Protein
32.4g
Fat
28.8g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

350g firm tofu

100g broccoli

100g red bell pepper

1 medium carrot (61g)

1 tbsp extra virgin olive oil

1 tbsp cornstarch

Salt and black pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Press the tofu gently with a clean towel to remove excess moisture, then cut into 1-inch cubes.

  • 3

    Place tofu cubes in a bowl, sprinkle with cornstarch, salt, and pepper, and toss until evenly coated.

  • 4

    On a baking sheet, toss broccoli florets, sliced red bell pepper, and carrot slices with olive oil, salt, and pepper.

  • 5

    Roast the vegetables in the preheated oven for about 20-25 minutes, until they are tender and slightly caramelized.

  • 6

    While the vegetables are roasting, heat a non-stick skillet over medium-high heat. Add the tofu cubes and pan-fry them, turning occasionally, until all sides are crispy and golden, about 6-8 minutes.

  • 7

    Combine the crispy tofu and roasted vegetables on a plate, and serve immediately.

Crispy Tofu with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Tofu with Roasted Vegetables

Enjoy a vibrant and satisfying dish featuring crispy, golden-fried tofu paired with a colorful medley of roasted broccoli, red bell pepper, and carrot. This dish delivers a satisfying crunch and rich, roasted flavors, making it a wholesome and flavorful meal.

NUTRITION

485kcal
Protein
32.4g
Fat
28.8g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

350g firm tofu

100g broccoli

100g red bell pepper

1 medium carrot (61g)

1 tbsp extra virgin olive oil

1 tbsp cornstarch

Salt and black pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Press the tofu gently with a clean towel to remove excess moisture, then cut into 1-inch cubes.

  • 3

    Place tofu cubes in a bowl, sprinkle with cornstarch, salt, and pepper, and toss until evenly coated.

  • 4

    On a baking sheet, toss broccoli florets, sliced red bell pepper, and carrot slices with olive oil, salt, and pepper.

  • 5

    Roast the vegetables in the preheated oven for about 20-25 minutes, until they are tender and slightly caramelized.

  • 6

    While the vegetables are roasting, heat a non-stick skillet over medium-high heat. Add the tofu cubes and pan-fry them, turning occasionally, until all sides are crispy and golden, about 6-8 minutes.

  • 7

    Combine the crispy tofu and roasted vegetables on a plate, and serve immediately.