Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the bright, tangy flavors of lemon intertwined with rich garlic notes as a perfectly seasoned chicken breast is pan-seared to golden perfection, then paired with tender roasted asparagus drizzled lightly with olive oil.

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NUTRITION

345kcal
Protein
42.8g
Fat
18.5g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Olive Oil

1 medium Lemon

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt and black pepper.

  • 2

    Preheat a skillet over medium-high heat and add olive oil.

  • 3

    Mince the garlic and zest half of the lemon; slice the lemon into wedges for garnish.

  • 4

    Place the chicken in the skillet and sear for about 4-5 minutes on each side until golden and cooked through.

  • 5

    While the chicken is cooking, preheat your oven to 400°F and line a baking sheet with foil.

  • 6

    Trim the asparagus ends and toss them in a small bowl with a drizzle of olive oil, salt, pepper, and a squeeze of lemon.

  • 7

    Spread the asparagus on the baking sheet and roast in the oven for about 10 minutes until tender-crisp.

  • 8

    Squeeze fresh lemon juice over the chicken once it's plated, and garnish with roasted garlic bits and a lemon wedge.

  • 9

    Serve the pan-seared chicken alongside the roasted asparagus for a balanced and flavorful meal.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the bright, tangy flavors of lemon intertwined with rich garlic notes as a perfectly seasoned chicken breast is pan-seared to golden perfection, then paired with tender roasted asparagus drizzled lightly with olive oil.

NUTRITION

345kcal
Protein
42.8g
Fat
18.5g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Olive Oil

1 medium Lemon

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt and black pepper.

  • 2

    Preheat a skillet over medium-high heat and add olive oil.

  • 3

    Mince the garlic and zest half of the lemon; slice the lemon into wedges for garnish.

  • 4

    Place the chicken in the skillet and sear for about 4-5 minutes on each side until golden and cooked through.

  • 5

    While the chicken is cooking, preheat your oven to 400°F and line a baking sheet with foil.

  • 6

    Trim the asparagus ends and toss them in a small bowl with a drizzle of olive oil, salt, pepper, and a squeeze of lemon.

  • 7

    Spread the asparagus on the baking sheet and roast in the oven for about 10 minutes until tender-crisp.

  • 8

    Squeeze fresh lemon juice over the chicken once it's plated, and garnish with roasted garlic bits and a lemon wedge.

  • 9

    Serve the pan-seared chicken alongside the roasted asparagus for a balanced and flavorful meal.