Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash lightly enriched with olive oil. This dish brings together savory, nutty flavors with a balance of textures that make each bite a delight.

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NUTRITION

471kcal
Protein
45.5g
Fat
26.9g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer or in a covered pan with a splash of water until tender, approximately 4-5 minutes.

  • 4

    Cut the cauliflower into florets and boil in lightly salted water for about 8-10 minutes or until tender. Drain well.

  • 5

    Mash the cauliflower with a fork or immersion blender, then stir in 1 teaspoon of olive oil, and season with salt and pepper to taste.

  • 6

    Plate the salmon alongside a generous serving of steamed asparagus and a scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash lightly enriched with olive oil. This dish brings together savory, nutty flavors with a balance of textures that make each bite a delight.

NUTRITION

471kcal
Protein
45.5g
Fat
26.9g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer or in a covered pan with a splash of water until tender, approximately 4-5 minutes.

  • 4

    Cut the cauliflower into florets and boil in lightly salted water for about 8-10 minutes or until tender. Drain well.

  • 5

    Mash the cauliflower with a fork or immersion blender, then stir in 1 teaspoon of olive oil, and season with salt and pepper to taste.

  • 6

    Plate the salmon alongside a generous serving of steamed asparagus and a scoop of cauliflower mash. Serve immediately.