Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Start your day with a light yet satisfying scramble that features fluffy egg whites combined with lean turkey and vibrant spinach. Finished with a cool dollop of cottage cheese and served alongside creamy avocado slices and a piece of whole wheat toast, this dish delivers a balanced blend of flavors and textures to fuel your morning.

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NUTRITION

393kcal
Protein
35.5g
Fat
15.2g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (99g)

1.5 oz lean turkey breast (43g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1 tsp olive oil (5g)

1/4 avocado (50g)

1 slice whole wheat bread (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk the egg whites lightly and stir in the diced lean turkey breast.

  • 4

    Pour the egg white and turkey mixture into the skillet with the spinach, stirring gently to scramble until just set.

  • 5

    Once cooked, transfer the scramble onto a plate and gently fold in the low-fat cottage cheese.

  • 6

    Plate the scramble alongside a slice of toasted whole wheat bread and add the 1/4 sliced avocado on the side.

  • 7

    Serve immediately and enjoy a nutritious, flavorful breakfast.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Start your day with a light yet satisfying scramble that features fluffy egg whites combined with lean turkey and vibrant spinach. Finished with a cool dollop of cottage cheese and served alongside creamy avocado slices and a piece of whole wheat toast, this dish delivers a balanced blend of flavors and textures to fuel your morning.

NUTRITION

393kcal
Protein
35.5g
Fat
15.2g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (99g)

1.5 oz lean turkey breast (43g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1 tsp olive oil (5g)

1/4 avocado (50g)

1 slice whole wheat bread (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk the egg whites lightly and stir in the diced lean turkey breast.

  • 4

    Pour the egg white and turkey mixture into the skillet with the spinach, stirring gently to scramble until just set.

  • 5

    Once cooked, transfer the scramble onto a plate and gently fold in the low-fat cottage cheese.

  • 6

    Plate the scramble alongside a slice of toasted whole wheat bread and add the 1/4 sliced avocado on the side.

  • 7

    Serve immediately and enjoy a nutritious, flavorful breakfast.