Name: Creamy Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Nonfat Greek Yogurt (156g); 1 scoop Vanilla Whey Protein Isolate (30g); 1/2 cup Mixed Berries (75g); 1.25 tbsp Coconut Cream (18g); 1/2 tbsp Chia Seeds (7g)

Creamy Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Mousse with Berries

Indulge in a light, tangy protein-packed mousse that combines smooth nonfat Greek yogurt and vanilla whey protein with the natural sweetness of mixed berries. The creamy texture is elevated with a touch of coconut cream and chia seeds, making this dessert both satisfying and refreshingly vibrant.

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NUTRITION

Protein

42g

Fat

9.3g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Nonfat Greek Yogurt (156g)

1 scoop Vanilla Whey Protein Isolate (30g)

1/2 cup Mixed Berries (75g)

1.25 tbsp Coconut Cream (18g)

1/2 tbsp Chia Seeds (7g)

Try 3 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein isolate. Mix well until the protein powder is fully incorporated and the mixture becomes smooth.
2
Gently fold in the mixed berries, taking care not to break them up too much, to maintain a pleasant texture and burst of flavor.
3
Drizzle in the coconut cream and sprinkle the chia seeds on top. Stir lightly to distribute these additions evenly throughout the mousse.
4
Refrigerate the mousse for at least 30 minutes to allow the chia seeds to plump and the flavors to meld together.
5
Serve chilled and enjoy this protein-packed, creamy dessert that satisfies your sweet tooth while aligning with your nutritional goals.