Name: Healthy Chicken and Veggie Brown Rice Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/2 cup cooked Brown Rice; 1 cup Broccoli; 1/2 cup Red Bell Pepper; 1 teaspoon Olive Oil; 1 clove Garlic; 1 tablespoon Low-Sodium Soy Sauce

Healthy Chicken and Veggie Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Veggie Brown Rice Stir-Fry

Savor a vibrant bowl of tender chicken breast lightly stir-fried with crisp broccoli, sweet red bell pepper, and aromatic garlic, all tossed with nutty brown rice and a splash of low-sodium soy sauce. This wholesome dish balances lean protein, fiber-rich veggies, and whole grains to fuel your body in a deliciously satisfying way.

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NUTRITION

Protein

56.8g

Fat

10.9g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1/2 cup Red Bell Pepper

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

1
Slice the chicken breast into thin strips for even cooking.
2
Cook the brown rice according to package instructions and set aside.
3
Heat olive oil in a large non-stick skillet or wok over medium-high heat.
4
Add minced garlic and sauté briefly until fragrant.
5
Add chicken strips to the skillet and stir-fry until cooked through and lightly golden.
6
Toss in broccoli and red bell pepper, stirring continuously to ensure even cooking while keeping the vegetables crisp.
7
Drizzle in low-sodium soy sauce and mix well to incorporate all flavors.
8
Combine the stir-fry mixture with the cooked brown rice, giving it a final stir so that all ingredients are evenly distributed.
9
Serve hot and enjoy your balanced, nutritious meal.