Name: Spiced Ground Turkey and Crispy Vegetable Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ground Turkey; 1 medium Red Bell Pepper; 1 medium Zucchini; 0.25 medium Red Onion; 0.25 cup Cooked Chickpeas; 1 tsp Olive Oil; 0.5 tsp Cumin Powder; 0.5 tsp Paprika; 0.5 tsp Garlic Powder; Salt and Black Pepper to taste

Spiced Ground Turkey and Crispy Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Ground Turkey and Crispy Vegetable Bowl

Savor the warm, comforting flavors of spiced ground turkey paired with crisp, lightly roasted vegetables and hearty chickpeas. This bowl is a vibrant, nutrient-dense meal that's satisfying and perfectly balanced for your daily protein and calorie goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

36.4g

Fat

19.5g

Carbs

39.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

1 medium Red Bell Pepper

1 medium Zucchini

0.25 medium Red Onion

0.25 cup Cooked Chickpeas

1 tsp Olive Oil

0.5 tsp Cumin Powder

0.5 tsp Paprika

0.5 tsp Garlic Powder

Salt and Black Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Dice the red bell pepper, zucchini, and red onion into bite-sized pieces.
3
In the skillet, add the ground turkey and cook until it starts to brown. Break it up into small pieces with a spatula.
4
Sprinkle in the cumin, paprika, garlic powder, salt, and black pepper. Stir well to evenly coat the turkey with the spices.
5
Once the turkey is nearly cooked through, add the diced vegetables and cook until they turn slightly crisp but remain tender, about 4-5 minutes.
6
Gently fold in the cooked chickpeas and allow the mixture to heat through for another 2 minutes.
7
Taste and adjust seasoning if needed before serving.
8
Serve hot in a bowl and enjoy your balanced, flavor-packed meal.