Creamy Indian-Spiced Chicken with Basmati Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Indian-Spiced Chicken with Basmati Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Indian-Spiced Chicken with Basmati Rice and Roasted Vegetables

Savor this vibrant and aromatic dish featuring tender chicken breast infused with warm Indian spices and a touch of light coconut cream. The chicken pairs beautifully with fluffy basmati rice and a medley of roasted vegetables, creating a balanced, satisfying, and flavorful meal perfect for any time of the day.

Try 3 days free, then $12.99 / mo.

NUTRITION

407kcal
Protein
37.2g
Fat
12.4g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Basmati Rice

1 cup Mixed Roasted Vegetables

1/4 cup Light Coconut Milk

1 tsp Olive Oil

1 tsp Indian Spice Blend

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the Indian spice blend with salt and pepper.

  • 3

    Rub the chicken breast with the spice mixture.

  • 4

    Heat the olive oil in an oven-safe skillet over medium-high heat, and sear the chicken breast on both sides until lightly browned, about 2-3 minutes per side.

  • 5

    Remove the chicken from the skillet and set aside.

  • 6

    Add the mixed vegetables to the skillet and toss lightly in any remaining spices. Roast in the oven for about 10 minutes until tender.

  • 7

    Return the chicken to the skillet, pour the light coconut milk over it, and allow the flavors to meld in the oven for an additional 8-10 minutes until the chicken is cooked through.

  • 8

    While the chicken and vegetables finish cooking, prepare the basmati rice as per package instructions if not already cooked.

  • 9

    Plate the chicken and roasted vegetables over a serving of basmati rice, and drizzle any remaining coconut sauce over the top.

  • 10

    Serve warm and enjoy the creamy, spiced flavors.

Creamy Indian-Spiced Chicken with Basmati Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Indian-Spiced Chicken with Basmati Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Indian-Spiced Chicken with Basmati Rice and Roasted Vegetables

Savor this vibrant and aromatic dish featuring tender chicken breast infused with warm Indian spices and a touch of light coconut cream. The chicken pairs beautifully with fluffy basmati rice and a medley of roasted vegetables, creating a balanced, satisfying, and flavorful meal perfect for any time of the day.

NUTRITION

407kcal
Protein
37.2g
Fat
12.4g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Basmati Rice

1 cup Mixed Roasted Vegetables

1/4 cup Light Coconut Milk

1 tsp Olive Oil

1 tsp Indian Spice Blend

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the Indian spice blend with salt and pepper.

  • 3

    Rub the chicken breast with the spice mixture.

  • 4

    Heat the olive oil in an oven-safe skillet over medium-high heat, and sear the chicken breast on both sides until lightly browned, about 2-3 minutes per side.

  • 5

    Remove the chicken from the skillet and set aside.

  • 6

    Add the mixed vegetables to the skillet and toss lightly in any remaining spices. Roast in the oven for about 10 minutes until tender.

  • 7

    Return the chicken to the skillet, pour the light coconut milk over it, and allow the flavors to meld in the oven for an additional 8-10 minutes until the chicken is cooked through.

  • 8

    While the chicken and vegetables finish cooking, prepare the basmati rice as per package instructions if not already cooked.

  • 9

    Plate the chicken and roasted vegetables over a serving of basmati rice, and drizzle any remaining coconut sauce over the top.

  • 10

    Serve warm and enjoy the creamy, spiced flavors.