Seared Lemon Herb Salmon with Steamed Asparagus and Garlic Mashed White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Herb Salmon with Steamed Asparagus and Garlic Mashed White Beans

YOUR SOLIN GENERATED RECIPE

Seared Lemon Herb Salmon with Steamed Asparagus and Garlic Mashed White Beans

Enjoy a vibrant plate of seared salmon infused with fresh lemon and herbs, paired with tender steamed asparagus and a silky garlic mashed white bean side. This pescatarian dinner is perfectly balanced, combining rich flavors with light, comforting textures to delight your palate without compromising your dietary goals.

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NUTRITION

462kcal
Protein
41.4g
Fat
20.9g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

1/3 cup White Beans

1/2 tsp Olive Oil

1/2 Lemon

2 cloves Garlic

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and chopped fresh thyme. Squeeze half a lemon over the fillet.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until just cooked through.

  • 3

    Meanwhile, trim the ends of the asparagus and steam them in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    In a small saucepan, combine the white beans with minced garlic and 1/2 tsp of olive oil. Warm gently over low heat, then mash lightly with a fork leaving some texture. Season with salt, pepper, and a squeeze of lemon juice.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of garlic mashed white beans. Garnish with extra thyme if desired and serve immediately.

Seared Lemon Herb Salmon with Steamed Asparagus and Garlic Mashed White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Herb Salmon with Steamed Asparagus and Garlic Mashed White Beans

YOUR SOLIN GENERATED RECIPE

Seared Lemon Herb Salmon with Steamed Asparagus and Garlic Mashed White Beans

Enjoy a vibrant plate of seared salmon infused with fresh lemon and herbs, paired with tender steamed asparagus and a silky garlic mashed white bean side. This pescatarian dinner is perfectly balanced, combining rich flavors with light, comforting textures to delight your palate without compromising your dietary goals.

NUTRITION

462kcal
Protein
41.4g
Fat
20.9g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

1/3 cup White Beans

1/2 tsp Olive Oil

1/2 Lemon

2 cloves Garlic

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and chopped fresh thyme. Squeeze half a lemon over the fillet.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until just cooked through.

  • 3

    Meanwhile, trim the ends of the asparagus and steam them in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    In a small saucepan, combine the white beans with minced garlic and 1/2 tsp of olive oil. Warm gently over low heat, then mash lightly with a fork leaving some texture. Season with salt, pepper, and a squeeze of lemon juice.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of garlic mashed white beans. Garnish with extra thyme if desired and serve immediately.