Crispy Tofu and Edamame Power Bowl with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Edamame Power Bowl with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Power Bowl with Quinoa and Roasted Broccoli

Enjoy a vibrant bowl featuring crispy tofu, nutty quinoa, tender edamame, and perfectly roasted broccoli, all elevated by a boost of protein from whisked egg whites. This pescatarian-friendly power bowl offers satisfying textures and flavors, balancing light crispiness with a refreshing, wholesome taste.

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NUTRITION

442kcal
Protein
41.7g
Fat
13.6g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

150g Firm Tofu

100g Shelled Edamame

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

3 large Egg Whites

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Toss the broccoli florets lightly in olive oil (optional salt and pepper if desired) and spread them on a baking sheet. Roast for about 15-20 minutes until edges are crisp.

  • 2

    While the broccoli roasts, press the tofu gently with a paper towel to remove excess moisture. Cut it into cubes.

  • 3

    Heat a non-stick pan over medium-high heat. Sauté the tofu cubes until they become golden and crisp on all sides. For extra crunch, lightly dust with a bit of cornstarch before pan-frying if desired.

  • 4

    In a small bowl, whisk the egg whites until frothy. Pour them into the pan with tofu and gently scramble until just set, incorporating the tofu for an extra protein boost.

  • 5

    Prepare the quinoa as per package instructions if not already cooked.

  • 6

    In a serving bowl, layer the cooked quinoa as the base. Top with sautéed tofu and egg white scramble, roasted broccoli, and scatter the shelled edamame over the bowl.

  • 7

    Finish with your favorite herbs or a light drizzle of lemon juice. Serve warm and enjoy your high-protein, flavorful power bowl.

Crispy Tofu and Edamame Power Bowl with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Edamame Power Bowl with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Power Bowl with Quinoa and Roasted Broccoli

Enjoy a vibrant bowl featuring crispy tofu, nutty quinoa, tender edamame, and perfectly roasted broccoli, all elevated by a boost of protein from whisked egg whites. This pescatarian-friendly power bowl offers satisfying textures and flavors, balancing light crispiness with a refreshing, wholesome taste.

NUTRITION

442kcal
Protein
41.7g
Fat
13.6g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

150g Firm Tofu

100g Shelled Edamame

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

3 large Egg Whites

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Toss the broccoli florets lightly in olive oil (optional salt and pepper if desired) and spread them on a baking sheet. Roast for about 15-20 minutes until edges are crisp.

  • 2

    While the broccoli roasts, press the tofu gently with a paper towel to remove excess moisture. Cut it into cubes.

  • 3

    Heat a non-stick pan over medium-high heat. Sauté the tofu cubes until they become golden and crisp on all sides. For extra crunch, lightly dust with a bit of cornstarch before pan-frying if desired.

  • 4

    In a small bowl, whisk the egg whites until frothy. Pour them into the pan with tofu and gently scramble until just set, incorporating the tofu for an extra protein boost.

  • 5

    Prepare the quinoa as per package instructions if not already cooked.

  • 6

    In a serving bowl, layer the cooked quinoa as the base. Top with sautéed tofu and egg white scramble, roasted broccoli, and scatter the shelled edamame over the bowl.

  • 7

    Finish with your favorite herbs or a light drizzle of lemon juice. Serve warm and enjoy your high-protein, flavorful power bowl.