Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Start your day with a light yet satisfying scramble that combines fluffy egg whites, tangy low-fat cottage cheese, and vibrant spinach. Enhanced with a drizzle of olive oil, and paired with a crunchy slice of whole grain bread and creamy avocado, this dish offers a well-balanced mix of flavors and textures perfect for fueling your morning.

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NUTRITION

398kcal
Protein
29.6g
Fat
19.4g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1/3 cup low-fat cottage cheese (approx. 75g)

1 cup fresh spinach

1.5 tsp olive oil

1 slice whole grain bread

1/4 avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tsp of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites and crumble in the low-fat cottage cheese.

  • 4

    Gently stir the mixture as it cooks, allowing the eggs to set while blending the flavors together.

  • 5

    Once the scramble is cooked through (approximately 4-5 minutes), transfer it to a plate.

  • 6

    Toast the whole grain bread until golden brown and serve on the side along with the sliced 1/4 avocado.

  • 7

    Enjoy this balanced breakfast that perfectly aligns with your nutritional goals.

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Start your day with a light yet satisfying scramble that combines fluffy egg whites, tangy low-fat cottage cheese, and vibrant spinach. Enhanced with a drizzle of olive oil, and paired with a crunchy slice of whole grain bread and creamy avocado, this dish offers a well-balanced mix of flavors and textures perfect for fueling your morning.

NUTRITION

398kcal
Protein
29.6g
Fat
19.4g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1/3 cup low-fat cottage cheese (approx. 75g)

1 cup fresh spinach

1.5 tsp olive oil

1 slice whole grain bread

1/4 avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tsp of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites and crumble in the low-fat cottage cheese.

  • 4

    Gently stir the mixture as it cooks, allowing the eggs to set while blending the flavors together.

  • 5

    Once the scramble is cooked through (approximately 4-5 minutes), transfer it to a plate.

  • 6

    Toast the whole grain bread until golden brown and serve on the side along with the sliced 1/4 avocado.

  • 7

    Enjoy this balanced breakfast that perfectly aligns with your nutritional goals.