Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutritious lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with olive oil. This dish offers a harmonious blend of textures and flavors that is both satisfying and energizing.

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NUTRITION

405kcal
Protein
39g
Fat
14.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (approx 100g)

0.67 cup cooked Quinoa (approx 123g)

1 cup Broccoli (approx 156g)

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, bring a small pot of water to a simmer and cook quinoa according to package instructions until fluffy.

  • 5

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender with slight crisp edges.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli for a balanced, nutritious meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutritious lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with olive oil. This dish offers a harmonious blend of textures and flavors that is both satisfying and energizing.

NUTRITION

405kcal
Protein
39g
Fat
14.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (approx 100g)

0.67 cup cooked Quinoa (approx 123g)

1 cup Broccoli (approx 156g)

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, bring a small pot of water to a simmer and cook quinoa according to package instructions until fluffy.

  • 5

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender with slight crisp edges.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli for a balanced, nutritious meal.