Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant and balanced meal featuring perfectly seared salmon paired with tender steamed asparagus and a side of nutty brown rice. This dish offers a delightful harmony of textures and flavors while keeping your macros in check.

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NUTRITION

483kcal
Protein
37.9g
Fat
22.9g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides lightly with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook the other side for an additional 3-4 minutes, or until the fish reaches your desired level of doneness.

  • 4

    While the salmon is cooking, steam the asparagus by placing them in a steamer basket over boiling water. Cover and steam for about 5-6 minutes until tender yet crisp.

  • 5

    Reheat or prepare the brown rice if not already done. Fluff with a fork prior to serving.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy a balanced, nutrient-rich dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant and balanced meal featuring perfectly seared salmon paired with tender steamed asparagus and a side of nutty brown rice. This dish offers a delightful harmony of textures and flavors while keeping your macros in check.

NUTRITION

483kcal
Protein
37.9g
Fat
22.9g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides lightly with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook the other side for an additional 3-4 minutes, or until the fish reaches your desired level of doneness.

  • 4

    While the salmon is cooking, steam the asparagus by placing them in a steamer basket over boiling water. Cover and steam for about 5-6 minutes until tender yet crisp.

  • 5

    Reheat or prepare the brown rice if not already done. Fluff with a fork prior to serving.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy a balanced, nutrient-rich dinner.