Crispy Baked Chicken Sandwich with Creamy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Creamy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Creamy Slaw

Savor the crunchy, golden chicken sandwich enhanced by a light, homemade crispy coating paired with a refreshing creamy slaw. This recipe brings together the tenderness of baked chicken, the heartiness of a whole wheat bun, and the tangy crispness of a slaw that perfectly balances flavors and textures for a satisfying meal.

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NUTRITION

431kcal
Protein
43.6g
Fat
9.6g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1 Egg

1 cup Shredded Green Cabbage

1 medium Carrot, grated

2 tbsp Nonfat Greek Yogurt

Olive Oil Spray

Salt & Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    In a shallow bowl, whisk the egg. In another shallow dish, spread out the panko breadcrumbs mixed with a pinch of salt and pepper.

  • 4

    Dip the chicken breast first in the egg, then coat evenly with the panko breadcrumbs. Lightly spray the coated chicken with olive oil spray.

  • 5

    Bake the chicken breast on the prepared baking sheet for about 20-25 minutes or until the internal temperature reaches 165°F and the coating is crispy.

  • 6

    Meanwhile, in a bowl, combine shredded cabbage and grated carrot. Add the Greek yogurt, a squeeze of lemon if desired, salt, and pepper. Mix until the slaw is evenly coated.

  • 7

    Lightly toast the whole wheat bun in the oven or on a skillet if desired.

  • 8

    Assemble the sandwich by placing the crispy baked chicken on the bun and topping it with a generous serving of creamy slaw.

  • 9

    Serve immediately and enjoy your healthy, satisfying meal.

Crispy Baked Chicken Sandwich with Creamy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Creamy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Creamy Slaw

Savor the crunchy, golden chicken sandwich enhanced by a light, homemade crispy coating paired with a refreshing creamy slaw. This recipe brings together the tenderness of baked chicken, the heartiness of a whole wheat bun, and the tangy crispness of a slaw that perfectly balances flavors and textures for a satisfying meal.

NUTRITION

431kcal
Protein
43.6g
Fat
9.6g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1 Egg

1 cup Shredded Green Cabbage

1 medium Carrot, grated

2 tbsp Nonfat Greek Yogurt

Olive Oil Spray

Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    In a shallow bowl, whisk the egg. In another shallow dish, spread out the panko breadcrumbs mixed with a pinch of salt and pepper.

  • 4

    Dip the chicken breast first in the egg, then coat evenly with the panko breadcrumbs. Lightly spray the coated chicken with olive oil spray.

  • 5

    Bake the chicken breast on the prepared baking sheet for about 20-25 minutes or until the internal temperature reaches 165°F and the coating is crispy.

  • 6

    Meanwhile, in a bowl, combine shredded cabbage and grated carrot. Add the Greek yogurt, a squeeze of lemon if desired, salt, and pepper. Mix until the slaw is evenly coated.

  • 7

    Lightly toast the whole wheat bun in the oven or on a skillet if desired.

  • 8

    Assemble the sandwich by placing the crispy baked chicken on the bun and topping it with a generous serving of creamy slaw.

  • 9

    Serve immediately and enjoy your healthy, satisfying meal.