Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

A bright and balanced dinner featuring perfectly seared salmon paired with crisp steamed green beans and a velvety sweet potato mash enhanced with a hint of olive oil. A delicious, nutrient-packed plate ideal for a lean protein dinner that satisfies both your palate and your fitness goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

434kcal
Protein
39g
Fat
21.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1 teaspoon Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat dry the salmon fillet and season lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until the exterior is golden and the interior reaches your desired doneness.

  • 3

    While the salmon cooks, prepare the green beans by steaming them for 4-5 minutes until tender yet still crisp.

  • 4

    Peel and chop the sweet potato into cubes. Boil the cubes in lightly salted water for about 10 minutes until soft. Drain and mash the sweet potato with a fork or potato masher. Drizzle in the olive oil and season with a pinch of salt and pepper to taste.

  • 5

    Plate the salmon alongside the steamed green beans and a serving of sweet potato mash. Serve immediately and enjoy your nutritious, balanced meal.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

A bright and balanced dinner featuring perfectly seared salmon paired with crisp steamed green beans and a velvety sweet potato mash enhanced with a hint of olive oil. A delicious, nutrient-packed plate ideal for a lean protein dinner that satisfies both your palate and your fitness goals.

NUTRITION

434kcal
Protein
39g
Fat
21.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat dry the salmon fillet and season lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until the exterior is golden and the interior reaches your desired doneness.

  • 3

    While the salmon cooks, prepare the green beans by steaming them for 4-5 minutes until tender yet still crisp.

  • 4

    Peel and chop the sweet potato into cubes. Boil the cubes in lightly salted water for about 10 minutes until soft. Drain and mash the sweet potato with a fork or potato masher. Drizzle in the olive oil and season with a pinch of salt and pepper to taste.

  • 5

    Plate the salmon alongside the steamed green beans and a serving of sweet potato mash. Serve immediately and enjoy your nutritious, balanced meal.