Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A savory, protein-packed morning scramble featuring fluffy egg whites, lightly seasoned spinach, and lean turkey sausage sautéed in a hint of olive oil. This dish provides a satisfying balance of flavors and textures to energize your day.

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NUTRITION

365kcal
Protein
27g
Fat
27g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g)

3 ounces turkey sausage (85g)

1 cup fresh spinach (30g)

1.5 tablespoons olive oil (21g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet. Cook for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg whites, gently stirring to combine with the sausage and spinach. Cook until eggs are softly set, about 2-3 minutes.

  • 5

    Season with salt and pepper to taste, then serve warm.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A savory, protein-packed morning scramble featuring fluffy egg whites, lightly seasoned spinach, and lean turkey sausage sautéed in a hint of olive oil. This dish provides a satisfying balance of flavors and textures to energize your day.

NUTRITION

365kcal
Protein
27g
Fat
27g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g)

3 ounces turkey sausage (85g)

1 cup fresh spinach (30g)

1.5 tablespoons olive oil (21g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet. Cook for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg whites, gently stirring to combine with the sausage and spinach. Cook until eggs are softly set, about 2-3 minutes.

  • 5

    Season with salt and pepper to taste, then serve warm.