Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a simple yet flavorful lunch featuring a perfectly grilled chicken breast teamed with fluffy quinoa and tender roasted broccoli drizzled with a touch of olive oil. The dish offers a delightful balance of lean protein, wholesome grains, and nutrient-rich vegetables, complemented by a slight crispiness from the roasting process.

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NUTRITION

386kcal
Protein
32.5g
Fat
18.8g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat the grill and a separate oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the broccoli by tossing it in olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until edges are slightly crispy.

  • 6

    Heat the cooked quinoa if needed, then plate the quinoa as a base.

  • 7

    Slice the grilled chicken and arrange it on top of the quinoa, then add the roasted broccoli on the side.

  • 8

    Serve immediately while warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a simple yet flavorful lunch featuring a perfectly grilled chicken breast teamed with fluffy quinoa and tender roasted broccoli drizzled with a touch of olive oil. The dish offers a delightful balance of lean protein, wholesome grains, and nutrient-rich vegetables, complemented by a slight crispiness from the roasting process.

NUTRITION

386kcal
Protein
32.5g
Fat
18.8g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat the grill and a separate oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the broccoli by tossing it in olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until edges are slightly crispy.

  • 6

    Heat the cooked quinoa if needed, then plate the quinoa as a base.

  • 7

    Slice the grilled chicken and arrange it on top of the quinoa, then add the roasted broccoli on the side.

  • 8

    Serve immediately while warm.