Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a savory start to your day with a light and flavorful scramble featuring protein-rich egg whites and lean turkey sausage, tossed with fresh spinach and served alongside tender roasted sweet potato cubes. A perfectly balanced, nutrient-dense breakfast to power your morning.

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NUTRITION

407kcal
Protein
36.1g
Fat
17.1g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g total)

2 turkey sausage links (~112g total)

1 cup fresh spinach (30g)

150g sweet potato, cubed

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the cubed sweet potato with olive oil, a pinch of salt, and any preferred spices, then spread them on a baking sheet.

  • 2

    Roast the sweet potato cubes in the oven for about 20-25 minutes until tender and lightly browned.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add the turkey sausage links and sauté until they begin to brown. Slice them into rounds if desired.

  • 4

    Add the egg whites to the skillet with the sausage and gently scramble until they are just set.

  • 5

    Stir in the fresh spinach and let it wilt for about a minute.

  • 6

    Plate the scramble alongside the roasted sweet potato cubes and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a savory start to your day with a light and flavorful scramble featuring protein-rich egg whites and lean turkey sausage, tossed with fresh spinach and served alongside tender roasted sweet potato cubes. A perfectly balanced, nutrient-dense breakfast to power your morning.

NUTRITION

407kcal
Protein
36.1g
Fat
17.1g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g total)

2 turkey sausage links (~112g total)

1 cup fresh spinach (30g)

150g sweet potato, cubed

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the cubed sweet potato with olive oil, a pinch of salt, and any preferred spices, then spread them on a baking sheet.

  • 2

    Roast the sweet potato cubes in the oven for about 20-25 minutes until tender and lightly browned.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add the turkey sausage links and sauté until they begin to brown. Slice them into rounds if desired.

  • 4

    Add the egg whites to the skillet with the sausage and gently scramble until they are just set.

  • 5

    Stir in the fresh spinach and let it wilt for about a minute.

  • 6

    Plate the scramble alongside the roasted sweet potato cubes and serve immediately.