Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a delightful plate featuring a perfectly seared salmon fillet accented with garlic-infused green beans and a modest serving of nutty brown rice. The dish is both vibrant and satisfying, delivering a balance of rich seafood flavors, crisp vegetables, and wholesome grains in every bite.

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NUTRITION

491kcal
Protein
40.2g
Fat
25.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1/2 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until cooked to your preferred doneness.

  • 5

    In a separate pan, lightly sauté the minced garlic in a tiny drizzle of olive oil, then add the green beans. Sauté for 4-5 minutes until they become tender-crisp and infused with garlic flavor.

  • 6

    Warm the pre-cooked brown rice if necessary.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice, and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a delightful plate featuring a perfectly seared salmon fillet accented with garlic-infused green beans and a modest serving of nutty brown rice. The dish is both vibrant and satisfying, delivering a balance of rich seafood flavors, crisp vegetables, and wholesome grains in every bite.

NUTRITION

491kcal
Protein
40.2g
Fat
25.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1/2 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until cooked to your preferred doneness.

  • 5

    In a separate pan, lightly sauté the minced garlic in a tiny drizzle of olive oil, then add the green beans. Sauté for 4-5 minutes until they become tender-crisp and infused with garlic flavor.

  • 6

    Warm the pre-cooked brown rice if necessary.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice, and serve immediately.