Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A bright and protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, tangy feta, and creamy avocado, all lightly sautéed in olive oil. A well-balanced dish that promises a satisfying start to your day.

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NUTRITION

380kcal
Protein
34g
Fat
24g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

1 Turkey Sausage Link (~57g)

1 cup Baby Spinach (~30g)

0.125 cup Feta Cheese (~28g)

1 teaspoon Olive Oil (~5g)

1/4 Avocado (~50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link and cook until lightly browned on all sides. Slice or crumble the sausage into bite-sized pieces.

  • 3

    Pour in the egg whites and reduce the heat slightly. Stir occasionally to scramble them gently.

  • 4

    Mix in the baby spinach and allow it to wilt into the warm eggs.

  • 5

    Sprinkle in the feta cheese and fold gently to combine, letting the cheese soften slightly from the heat.

  • 6

    Plate the scramble and top with sliced avocado or mash the avocado and serve on the side.

  • 7

    Enjoy your balanced breakfast that fuels your morning with the perfect blend of protein and healthy fats.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A bright and protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, tangy feta, and creamy avocado, all lightly sautéed in olive oil. A well-balanced dish that promises a satisfying start to your day.

NUTRITION

380kcal
Protein
34g
Fat
24g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

1 Turkey Sausage Link (~57g)

1 cup Baby Spinach (~30g)

0.125 cup Feta Cheese (~28g)

1 teaspoon Olive Oil (~5g)

1/4 Avocado (~50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link and cook until lightly browned on all sides. Slice or crumble the sausage into bite-sized pieces.

  • 3

    Pour in the egg whites and reduce the heat slightly. Stir occasionally to scramble them gently.

  • 4

    Mix in the baby spinach and allow it to wilt into the warm eggs.

  • 5

    Sprinkle in the feta cheese and fold gently to combine, letting the cheese soften slightly from the heat.

  • 6

    Plate the scramble and top with sliced avocado or mash the avocado and serve on the side.

  • 7

    Enjoy your balanced breakfast that fuels your morning with the perfect blend of protein and healthy fats.