Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared 7-ounce salmon fillet served alongside tender, bright green steamed asparagus and a modest serving of nutty brown rice. This dish delivers a satisfying mix of textures and flavors, with the salmon's delicate crust and juicy interior perfectly complemented by the crisp asparagus and wholesome rice.

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NUTRITION

544kcal
Protein
39.1g
Fat
27.3g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1/3 cup Cooked Brown Rice

1 tsp Olive Oil

Salt (pinch)

Black Pepper (pinch)

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and continue cooking for another 3-4 minutes until the fish is just cooked through. Drizzle with lemon juice just before finishing.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    Reheat or prepare the brown rice according to package directions if not already done.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a serving of brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared 7-ounce salmon fillet served alongside tender, bright green steamed asparagus and a modest serving of nutty brown rice. This dish delivers a satisfying mix of textures and flavors, with the salmon's delicate crust and juicy interior perfectly complemented by the crisp asparagus and wholesome rice.

NUTRITION

544kcal
Protein
39.1g
Fat
27.3g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1/3 cup Cooked Brown Rice

1 tsp Olive Oil

Salt (pinch)

Black Pepper (pinch)

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and continue cooking for another 3-4 minutes until the fish is just cooked through. Drizzle with lemon juice just before finishing.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    Reheat or prepare the brown rice according to package directions if not already done.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a serving of brown rice. Serve immediately.