Crispy Pan-Seared Chicken with Fresh Pesto Whole Wheat Pasta and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Fresh Pesto Whole Wheat Pasta and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Fresh Pesto Whole Wheat Pasta and Roasted Asparagus

Enjoy a vibrant plate featuring crispy, perfectly seared chicken breasts partnered with whole wheat pasta tossed in a bright, homemade light pesto, accompanied by tender roasted asparagus. This dish brings together a medley of textures and rich flavors that are both healthy and indulgent.

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NUTRITION

429kcal
Protein
35.2g
Fat
19g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (skinless)

1 oz Whole Wheat Pasta (dry)

2 tbsp Light Pesto

6 spears Asparagus

1/2 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Start by seasoning the chicken breast with salt and pepper. Preheat a non-stick skillet over medium-high heat.

  • 2

    Place the chicken in the skillet and sear each side for about 3-4 minutes until a crispy golden crust forms. Lower the heat and cook through until the internal temperature reaches 165°F.

  • 3

    Meanwhile, cook the whole wheat pasta in boiling water according to package instructions until al dente. Drain and set aside.

  • 4

    Toss the hot pasta with the light pesto, ensuring the pasta is evenly coated.

  • 5

    For the asparagus, preheat your oven to 425°F. Arrange the asparagus spears on a baking sheet, drizzle with olive oil, and season lightly with salt and pepper. Roast for 10-12 minutes until tender and slightly caramelized.

  • 6

    Plate the pasta, nestle the seared chicken breast on top, and add the roasted asparagus on the side. Serve warm and enjoy your balanced, flavorful meal.

Crispy Pan-Seared Chicken with Fresh Pesto Whole Wheat Pasta and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Fresh Pesto Whole Wheat Pasta and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Fresh Pesto Whole Wheat Pasta and Roasted Asparagus

Enjoy a vibrant plate featuring crispy, perfectly seared chicken breasts partnered with whole wheat pasta tossed in a bright, homemade light pesto, accompanied by tender roasted asparagus. This dish brings together a medley of textures and rich flavors that are both healthy and indulgent.

NUTRITION

429kcal
Protein
35.2g
Fat
19g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (skinless)

1 oz Whole Wheat Pasta (dry)

2 tbsp Light Pesto

6 spears Asparagus

1/2 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Start by seasoning the chicken breast with salt and pepper. Preheat a non-stick skillet over medium-high heat.

  • 2

    Place the chicken in the skillet and sear each side for about 3-4 minutes until a crispy golden crust forms. Lower the heat and cook through until the internal temperature reaches 165°F.

  • 3

    Meanwhile, cook the whole wheat pasta in boiling water according to package instructions until al dente. Drain and set aside.

  • 4

    Toss the hot pasta with the light pesto, ensuring the pasta is evenly coated.

  • 5

    For the asparagus, preheat your oven to 425°F. Arrange the asparagus spears on a baking sheet, drizzle with olive oil, and season lightly with salt and pepper. Roast for 10-12 minutes until tender and slightly caramelized.

  • 6

    Plate the pasta, nestle the seared chicken breast on top, and add the roasted asparagus on the side. Serve warm and enjoy your balanced, flavorful meal.