Pan-Seared Steak with Roasted Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Asparagus and Garlic Mashed Potatoes

Enjoy a classic steak dinner featuring a perfectly pan-seared 4-ounce steak served alongside velvety garlic mashed potatoes and crisp roasted asparagus. This comforting and elegant plate offers a balanced blend of savory flavors and textures, ensuring a satisfying meal that's delicious and aligned with your nutritional goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

552kcal
Protein
37.3g
Fat
23.9g
Carbs
49.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Top Sirloin Steak (113g)

200g White Potatoes

50g Extra White Potatoes

1 tbsp Unsalted Butter (14g)

1 cup Asparagus (134g)

1 Garlic Clove (3g)

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the asparagus.

  • 2

    Peel and roughly chop the potatoes. Place them in a pot, cover with water, and add a pinch of salt. Bring to a boil and simmer until tender, about 15-20 minutes.

  • 3

    While the potatoes are boiling, toss the asparagus with a bit of olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the preheated oven for about 10-12 minutes until they're tender with slightly crisp edges.

  • 4

    In a small saucepan, warm the butter with the minced garlic over low heat to infuse the flavors.

  • 5

    Once the potatoes are tender, drain them and mash them with the garlic-infused butter. Adjust seasoning with salt and pepper for a smooth, rich mash.

  • 6

    Season the 4 oz steak on both sides with salt and pepper. Heat a skillet over medium-high heat and sear the steak for about 3-4 minutes per side (depending on thickness and desired doneness). Allow the steak to rest for a few minutes before slicing.

  • 7

    Plate the garlic mashed potatoes alongside the roasted asparagus and top with slices of pan-seared steak. Serve immediately and enjoy your balanced, delicious dinner.

Pan-Seared Steak with Roasted Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Asparagus and Garlic Mashed Potatoes

Enjoy a classic steak dinner featuring a perfectly pan-seared 4-ounce steak served alongside velvety garlic mashed potatoes and crisp roasted asparagus. This comforting and elegant plate offers a balanced blend of savory flavors and textures, ensuring a satisfying meal that's delicious and aligned with your nutritional goals.

NUTRITION

552kcal
Protein
37.3g
Fat
23.9g
Carbs
49.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Top Sirloin Steak (113g)

200g White Potatoes

50g Extra White Potatoes

1 tbsp Unsalted Butter (14g)

1 cup Asparagus (134g)

1 Garlic Clove (3g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the asparagus.

  • 2

    Peel and roughly chop the potatoes. Place them in a pot, cover with water, and add a pinch of salt. Bring to a boil and simmer until tender, about 15-20 minutes.

  • 3

    While the potatoes are boiling, toss the asparagus with a bit of olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the preheated oven for about 10-12 minutes until they're tender with slightly crisp edges.

  • 4

    In a small saucepan, warm the butter with the minced garlic over low heat to infuse the flavors.

  • 5

    Once the potatoes are tender, drain them and mash them with the garlic-infused butter. Adjust seasoning with salt and pepper for a smooth, rich mash.

  • 6

    Season the 4 oz steak on both sides with salt and pepper. Heat a skillet over medium-high heat and sear the steak for about 3-4 minutes per side (depending on thickness and desired doneness). Allow the steak to rest for a few minutes before slicing.

  • 7

    Plate the garlic mashed potatoes alongside the roasted asparagus and top with slices of pan-seared steak. Serve immediately and enjoy your balanced, delicious dinner.