Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, a hint of melted reduced‐fat cheddar, and the savory crispness of turkey bacon, served alongside a toasted slice of whole grain bread for a complete, balanced start to your day.

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NUTRITION

378kcal
Protein
37.9g
Fat
13g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (244g)

1 slice turkey bacon (14g)

1 cup fresh spinach (30g)

1/4 cup shredded reduced fat cheddar cheese (28g)

1 slice whole grain bread (28g)

1 teaspoon olive oil (4.5g)

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PREPARATION

  • 1

    Spray a non-stick skillet lightly with olive oil and heat over medium.

  • 2

    Add the egg whites into the skillet. Let them sit for a few seconds and begin to lightly set.

  • 3

    Stir in the fresh spinach and crumble the turkey bacon into the eggs, mixing well.

  • 4

    Once the egg whites are mostly cooked, sprinkle in the shredded reduced fat cheddar cheese and continue to stir until the cheese melts and the scramble reaches your desired consistency.

  • 5

    Toast the slice of whole grain bread to your liking.

  • 6

    Plate the egg white scramble alongside the toasted bread, and serve immediately.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, a hint of melted reduced‐fat cheddar, and the savory crispness of turkey bacon, served alongside a toasted slice of whole grain bread for a complete, balanced start to your day.

NUTRITION

378kcal
Protein
37.9g
Fat
13g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (244g)

1 slice turkey bacon (14g)

1 cup fresh spinach (30g)

1/4 cup shredded reduced fat cheddar cheese (28g)

1 slice whole grain bread (28g)

1 teaspoon olive oil (4.5g)

PREPARATION

  • 1

    Spray a non-stick skillet lightly with olive oil and heat over medium.

  • 2

    Add the egg whites into the skillet. Let them sit for a few seconds and begin to lightly set.

  • 3

    Stir in the fresh spinach and crumble the turkey bacon into the eggs, mixing well.

  • 4

    Once the egg whites are mostly cooked, sprinkle in the shredded reduced fat cheddar cheese and continue to stir until the cheese melts and the scramble reaches your desired consistency.

  • 5

    Toast the slice of whole grain bread to your liking.

  • 6

    Plate the egg white scramble alongside the toasted bread, and serve immediately.