Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a deliciously balanced dinner featuring perfectly seared salmon paired with crisp garlic green beans and a creamy cauliflower mash enhanced with a dollop of nonfat Greek yogurt. This meal is designed with clean eating in mind, delivering a delightful mix of flavors while meeting your protein and calorie goals.

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NUTRITION

488kcal
Protein
46.2g
Fat
23.1g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked to your liking.

  • 4

    Meanwhile, steam the green beans until just tender. In a separate pan, lightly sauté the minced garlic in a tiny bit of olive oil and toss in the green beans with a pinch of salt and pepper.

  • 5

    For the cauliflower mash, steam or boil cauliflower florets until soft, then transfer them to a bowl. Add the nonfat Greek yogurt, season with salt and pepper, and mash until smooth.

  • 6

    Plate the seared salmon with a generous serving of garlic green beans and a side of creamy cauliflower mash. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a deliciously balanced dinner featuring perfectly seared salmon paired with crisp garlic green beans and a creamy cauliflower mash enhanced with a dollop of nonfat Greek yogurt. This meal is designed with clean eating in mind, delivering a delightful mix of flavors while meeting your protein and calorie goals.

NUTRITION

488kcal
Protein
46.2g
Fat
23.1g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked to your liking.

  • 4

    Meanwhile, steam the green beans until just tender. In a separate pan, lightly sauté the minced garlic in a tiny bit of olive oil and toss in the green beans with a pinch of salt and pepper.

  • 5

    For the cauliflower mash, steam or boil cauliflower florets until soft, then transfer them to a bowl. Add the nonfat Greek yogurt, season with salt and pepper, and mash until smooth.

  • 6

    Plate the seared salmon with a generous serving of garlic green beans and a side of creamy cauliflower mash. Serve immediately and enjoy your balanced dinner.