Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy a beautifully plated dish featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus spears and a light, fluffy cauliflower rice. The dish is elevated with a drizzle of olive oil and a squeeze of lemon for a fresh, vibrant finish.

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NUTRITION

380kcal
Protein
35g
Fat
22.7g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower Rice

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and sear the other side for another 3-4 minutes until cooked through and the salmon flakes easily.

  • 5

    Meanwhile, steam the asparagus spears in a steamer basket over simmering water for about 4-5 minutes until tender but still crisp.

  • 6

    Heat the cauliflower rice in a small saucepan over medium heat for 3-4 minutes, stirring occasionally until warmed through.

  • 7

    Plate the cauliflower rice as a bed, arrange the steamed asparagus alongside, and delicately place the seared salmon on top.

  • 8

    Drizzle the lemon juice over the salmon and vegetables. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy a beautifully plated dish featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus spears and a light, fluffy cauliflower rice. The dish is elevated with a drizzle of olive oil and a squeeze of lemon for a fresh, vibrant finish.

NUTRITION

380kcal
Protein
35g
Fat
22.7g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower Rice

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and sear the other side for another 3-4 minutes until cooked through and the salmon flakes easily.

  • 5

    Meanwhile, steam the asparagus spears in a steamer basket over simmering water for about 4-5 minutes until tender but still crisp.

  • 6

    Heat the cauliflower rice in a small saucepan over medium heat for 3-4 minutes, stirring occasionally until warmed through.

  • 7

    Plate the cauliflower rice as a bed, arrange the steamed asparagus alongside, and delicately place the seared salmon on top.

  • 8

    Drizzle the lemon juice over the salmon and vegetables. Serve immediately.