Caramelized Banana Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Caramelized Banana Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Caramelized Banana Protein Pancakes

Enjoy these fluffy protein-packed pancakes featuring a blend of ripe banana, egg whites, and oats, elevated with a scoop of vanilla whey protein. The bananas are lightly caramelized in coconut oil with a drizzle of honey, adding a rich and indulgent flavor that balances perfectly with the heart-healthy macros.

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NUTRITION

477kcal
Protein
41.4g
Fat
9.7g
Carbs
59.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana (100g)

3 large Egg Whites

1 scoop Vanilla Whey Protein Powder (30g)

0.5 cup Rolled Oats (40g)

0.25 teaspoon Baking Powder

0.25 cup Unsweetened Almond Milk (60ml)

1 teaspoon Coconut Oil

1 teaspoon Honey

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PREPARATION

  • 1

    In a small saucepan, warm the coconut oil over low heat. Add sliced banana pieces and drizzle with honey, stirring gently to caramelize the banana slices. Once they are soft and slightly golden, remove from heat and set aside.

  • 2

    In a blender, combine the whole banana (reserve a few slices for topping if desired), egg whites, vanilla whey protein powder, rolled oats, baking powder, and almond milk. Blend until smooth to form a pancake batter.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Pour the batter in small rounds to form pancakes.

  • 4

    Cook until you see bubbles forming on the surface, then flip and cook the other side until golden brown.

  • 5

    Plate the pancakes and top with the caramelized banana slices. Serve warm.

Caramelized Banana Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Caramelized Banana Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Caramelized Banana Protein Pancakes

Enjoy these fluffy protein-packed pancakes featuring a blend of ripe banana, egg whites, and oats, elevated with a scoop of vanilla whey protein. The bananas are lightly caramelized in coconut oil with a drizzle of honey, adding a rich and indulgent flavor that balances perfectly with the heart-healthy macros.

NUTRITION

477kcal
Protein
41.4g
Fat
9.7g
Carbs
59.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana (100g)

3 large Egg Whites

1 scoop Vanilla Whey Protein Powder (30g)

0.5 cup Rolled Oats (40g)

0.25 teaspoon Baking Powder

0.25 cup Unsweetened Almond Milk (60ml)

1 teaspoon Coconut Oil

1 teaspoon Honey

PREPARATION

  • 1

    In a small saucepan, warm the coconut oil over low heat. Add sliced banana pieces and drizzle with honey, stirring gently to caramelize the banana slices. Once they are soft and slightly golden, remove from heat and set aside.

  • 2

    In a blender, combine the whole banana (reserve a few slices for topping if desired), egg whites, vanilla whey protein powder, rolled oats, baking powder, and almond milk. Blend until smooth to form a pancake batter.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Pour the batter in small rounds to form pancakes.

  • 4

    Cook until you see bubbles forming on the surface, then flip and cook the other side until golden brown.

  • 5

    Plate the pancakes and top with the caramelized banana slices. Serve warm.