Name: Silken Tofu and Spinach Scramble with Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 300g Silken Tofu; 100g Fresh Spinach; 3 tbsp Hemp Seeds; 2 tbsp Nutritional Yeast; 1 tsp Olive Oil; Salt and Black Pepper to taste

Silken Tofu and Spinach Scramble with Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silken Tofu and Spinach Scramble with Hemp Seeds

Start your day with a delicate, protein-packed scramble featuring creamy silken tofu, vibrant spinach, and a sprinkle of nutritious hemp seeds. Enhanced with a savory kick of nutritional yeast, this vegan breakfast offers a beautifully balanced blend of flavors and textures that’s both satisfying and energizing.

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NUTRITION

Protein

34.9g

Fat

28.9g

Carbs

12.6g

SERVINGS

1 serving

INGREDIENTS

300g Silken Tofu

100g Fresh Spinach

3 tbsp Hemp Seeds

2 tbsp Nutritional Yeast

1 tsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Crumble the silken tofu gently into the skillet and warm it for 2 minutes, allowing it to slightly set.
3
Add the fresh spinach and stir, cooking until the spinach wilts, about 1-2 minutes.
4
Sprinkle in the nutritional yeast, and season with salt and black pepper to taste, stirring gently to combine.
5
Remove the skillet from heat, transfer the scramble to a serving dish, and top evenly with hemp seeds for an added nutty flavor and extra protein boost.