NUTRITION

SERVINGS

INGREDIENTS

3 large Eggs (150g)

2 Egg Whites (66g)

1 Turkey Sausage Link (approx. 2 oz/56g)

1/2 Red Bell Pepper (60g)

1/2 cup Fresh Spinach (packed, 15g)

1/4 cup Diced Tomatoes (40g)

1/4 cup Diced Onion (40g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) if finishing the frittata in the oven, or prepare a medium skillet for stovetop cooking.

• 2

  In a mixing bowl, crack the eggs and add the egg whites. Whisk together until well combined with a pinch of salt and pepper.

• 3

  Chop the red bell pepper, dice the onion, and roughly chop the spinach. Set diced tomatoes aside.

• 4

  In a lightly oiled oven-safe skillet or non-stick pan, sauté the diced onion and red bell pepper over medium heat for about 2-3 minutes until they begin to soften.

• 5

  Add the turkey sausage (sliced or crumbled) to the pan and continue to cook for another 2 minutes until it is warmed through and slightly browned.

• 6

  Stir in the fresh spinach and diced tomatoes, letting them heat up and combine with the other vegetables for about 1 minute.

• 7

  Pour the egg mixture evenly over the sautéed vegetables and turkey sausage, gently stirring to distribute the ingredients.

• 8

  For stovetop cooking: cover the skillet with a lid and cook on low heat for 6-8 minutes until the eggs are just set. For oven finishing: transfer the skillet to the preheated oven and bake for 8-10 minutes until the frittata is fully set and lightly golden on top.

• 9

  Remove from heat, let cool slightly, then slice and serve warm.