Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light and protein-packed scrambled breakfast combining fluffy egg whites with savory turkey sausage, fresh spinach, and vibrant bell pepper. Enhanced with a drizzle of olive oil and a touch of creamy avocado, this dish delivers a satisfying start to your day with balanced nutrition and flavor.

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NUTRITION

377kcal
Protein
35.9g
Fat
22.8g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link

1 cup spinach

1/2 cup diced bell pepper

2 tsp extra virgin olive oil

1/4 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle in the olive oil.

  • 2

    Add the diced bell pepper to the skillet and sauté for 1-2 minutes until slightly softened.

  • 3

    Add the turkey sausage link (sliced or crumbled) to the skillet and cook for another 2-3 minutes until heated through.

  • 4

    Pour in the egg whites and add the spinach. Stir gently to combine all ingredients.

  • 5

    Cook the mixture, stirring occasionally, until the egg whites are set and the spinach has wilted, about 3-4 minutes.

  • 6

    Remove from heat and plate the scramble. Top with slices or chunks of avocado.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light and protein-packed scrambled breakfast combining fluffy egg whites with savory turkey sausage, fresh spinach, and vibrant bell pepper. Enhanced with a drizzle of olive oil and a touch of creamy avocado, this dish delivers a satisfying start to your day with balanced nutrition and flavor.

NUTRITION

377kcal
Protein
35.9g
Fat
22.8g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link

1 cup spinach

1/2 cup diced bell pepper

2 tsp extra virgin olive oil

1/4 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle in the olive oil.

  • 2

    Add the diced bell pepper to the skillet and sauté for 1-2 minutes until slightly softened.

  • 3

    Add the turkey sausage link (sliced or crumbled) to the skillet and cook for another 2-3 minutes until heated through.

  • 4

    Pour in the egg whites and add the spinach. Stir gently to combine all ingredients.

  • 5

    Cook the mixture, stirring occasionally, until the egg whites are set and the spinach has wilted, about 3-4 minutes.

  • 6

    Remove from heat and plate the scramble. Top with slices or chunks of avocado.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast.