Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Savor a perfectly seared salmon fillet served alongside crisp steamed asparagus and a creamy cauliflower mash enriched with a touch of non-fat Greek yogurt and aromatic garlic. A light yet protein-packed dinner that balances delicate flavors and textures for a satisfying meal.

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NUTRITION

479kcal
Protein
45.2g
Fat
26.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 cup Asparagus

1 cup Cauliflower

1/4 cup Non-Fat Greek Yogurt

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon fillet, skin-side down if applicable, for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through and has a nice golden crust.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets (and the garlic clove) until soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or food processor, add non-fat Greek yogurt, and blend until smooth. Adjust seasoning with salt and pepper.

  • 7

    Plate the salmon alongside the steamed asparagus and a generous serving of the cauliflower mash. Serve immediately and enjoy.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Savor a perfectly seared salmon fillet served alongside crisp steamed asparagus and a creamy cauliflower mash enriched with a touch of non-fat Greek yogurt and aromatic garlic. A light yet protein-packed dinner that balances delicate flavors and textures for a satisfying meal.

NUTRITION

479kcal
Protein
45.2g
Fat
26.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 cup Asparagus

1 cup Cauliflower

1/4 cup Non-Fat Greek Yogurt

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon fillet, skin-side down if applicable, for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through and has a nice golden crust.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets (and the garlic clove) until soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or food processor, add non-fat Greek yogurt, and blend until smooth. Adjust seasoning with salt and pepper.

  • 7

    Plate the salmon alongside the steamed asparagus and a generous serving of the cauliflower mash. Serve immediately and enjoy.