Lean Chicken, Shrimp, and Smoked Sausage with Hearty Vegetable Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken, Shrimp, and Smoked Sausage with Hearty Vegetable Rice

YOUR SOLIN GENERATED RECIPE

Lean Chicken, Shrimp, and Smoked Sausage with Hearty Vegetable Rice

Savor a wholesome medley of lean chicken breast, succulent shrimp, and a hint of smoky sausage combined with a colorful mix of vegetables and hearty brown rice. This dish provides balanced protein with a vibrant burst of flavor, making it a perfect option for any meal of the day.

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NUTRITION

484kcal
Protein
48g
Fat
16g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Shrimp

1 oz Smoked Sausage

1/2 cup Brown Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

1/4 medium Onion

1 clove Garlic

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces. Peel and devein shrimp if needed, and slice the smoked sausage into rounds.

  • 2

    Heat olive oil in a large skillet over medium heat. Add the diced onion and minced garlic, sautéing until fragrant and slightly softened.

  • 3

    Add the chicken to the skillet and cook until it starts to brown on all sides.

  • 4

    Stir in the sliced smoked sausage and shrimp, cooking until the shrimp turn pink and the sausage is heated through.

  • 5

    In a separate pot, gently warm the brown rice and mixed vegetables together, allowing the flavors to combine. Alternatively, you can add the vegetables directly into the skillet during the last few minutes of cooking.

  • 6

    Combine the meat and seafood mixture with the vegetable rice. Season with salt and pepper to taste, and mix well.

  • 7

    Serve warm and enjoy your balanced, protein-packed meal.

Lean Chicken, Shrimp, and Smoked Sausage with Hearty Vegetable Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken, Shrimp, and Smoked Sausage with Hearty Vegetable Rice

YOUR SOLIN GENERATED RECIPE

Lean Chicken, Shrimp, and Smoked Sausage with Hearty Vegetable Rice

Savor a wholesome medley of lean chicken breast, succulent shrimp, and a hint of smoky sausage combined with a colorful mix of vegetables and hearty brown rice. This dish provides balanced protein with a vibrant burst of flavor, making it a perfect option for any meal of the day.

NUTRITION

484kcal
Protein
48g
Fat
16g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Shrimp

1 oz Smoked Sausage

1/2 cup Brown Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

1/4 medium Onion

1 clove Garlic

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces. Peel and devein shrimp if needed, and slice the smoked sausage into rounds.

  • 2

    Heat olive oil in a large skillet over medium heat. Add the diced onion and minced garlic, sautéing until fragrant and slightly softened.

  • 3

    Add the chicken to the skillet and cook until it starts to brown on all sides.

  • 4

    Stir in the sliced smoked sausage and shrimp, cooking until the shrimp turn pink and the sausage is heated through.

  • 5

    In a separate pot, gently warm the brown rice and mixed vegetables together, allowing the flavors to combine. Alternatively, you can add the vegetables directly into the skillet during the last few minutes of cooking.

  • 6

    Combine the meat and seafood mixture with the vegetable rice. Season with salt and pepper to taste, and mix well.

  • 7

    Serve warm and enjoy your balanced, protein-packed meal.