Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups raw Broccoli (roasted); 1 tsp Olive Oil; Pinch of Salt; Pinch of Black Pepper; Dash of Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. The dish is lightly seasoned and drizzled with olive oil, creating a delightful medley of flavors while keeping your protein and calorie goals on track.

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NUTRITION

Protein

47g

Fat

10g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups raw Broccoli (roasted)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with a pinch of salt, black pepper, and a dash of garlic powder.
3
Grill the chicken breast for about 6-7 minutes per side or until fully cooked with an internal temperature of 165°F.
4
While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.
5
Toss the broccoli with a teaspoon of olive oil, salt, and pepper, and spread it evenly on a baking sheet.
6
Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.
7
Prepare the quinoa according to package instructions if not pre-cooked. Measure 0.5 cup of cooked quinoa for the serving.
8
Plate the chicken breast with the quinoa and roasted broccoli, and serve warm.