Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your morning with this light yet satisfying scramble where fluffy egg whites meet savory turkey sausage and fresh spinach. Enhanced with a hint of olive oil and accompanied by a slice of whole wheat toast, this balanced dish delivers a vibrant mix of flavors and textures to kickstart your day.

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NUTRITION

403kcal
Protein
39.9g
Fat
20.1g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 ounces Turkey Sausage (56g)

1 cup Spinach (30g)

1 tablespoon Olive Oil (14g)

1 slice Whole Wheat Toast (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to gently heat until they begin to set.

  • 3

    Add the turkey sausage, breaking it into smaller pieces as it warms through.

  • 4

    Toss in the spinach and stir gently until just wilted, ensuring even distribution.

  • 5

    Season with salt and pepper to taste if desired.

  • 6

    Toast the slice of whole wheat bread until golden brown using a toaster or skillet.

  • 7

    Plate the scramble alongside the toast, and enjoy a balanced, protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your morning with this light yet satisfying scramble where fluffy egg whites meet savory turkey sausage and fresh spinach. Enhanced with a hint of olive oil and accompanied by a slice of whole wheat toast, this balanced dish delivers a vibrant mix of flavors and textures to kickstart your day.

NUTRITION

403kcal
Protein
39.9g
Fat
20.1g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 ounces Turkey Sausage (56g)

1 cup Spinach (30g)

1 tablespoon Olive Oil (14g)

1 slice Whole Wheat Toast (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to gently heat until they begin to set.

  • 3

    Add the turkey sausage, breaking it into smaller pieces as it warms through.

  • 4

    Toss in the spinach and stir gently until just wilted, ensuring even distribution.

  • 5

    Season with salt and pepper to taste if desired.

  • 6

    Toast the slice of whole wheat bread until golden brown using a toaster or skillet.

  • 7

    Plate the scramble alongside the toast, and enjoy a balanced, protein-packed breakfast.